📸 Image coming soon for Sirap Bandung with Grass Jelly
Sirap Bandung dengan Cincau
Minuman • Malaysia
How to Make Sirap Bandung with Grass Jelly (Traditional & Healthy Version)
Sirap Bandung with Grass Jelly is a beloved Malaysian beverage enjoyed for its vibrant pink hue, floral aroma, and refreshing taste. Originating from Malaysia’s rich multicultural food heritage, this drink blends rose syrup with evaporated milk (susu sejat) and bouncy grass jelly (cincau), resulting in a cooling concoction perfect for Malaysia’s tropical climate. Popular at Ramadan bazaars, festive gatherings, and family meals, Sirap Bandung with Grass Jelly is more than just a drink—it’s a symbol of togetherness and celebration across Malaysian communities. What sets this beverage apart is its unique use of local ingredients such as rose syrup and cincau, which offer a delightful contrast of creamy sweetness and herbal notes. The addition of grass jelly not only adds texture but also enhances the drink’s nutritional profile, making it a guilt-free treat. Its striking color and delicious taste make it a favorite among Malaysians of all ages, particularly during festive occasions or when breaking fast. If you’re seeking a taste of authentic Malaysian refreshment, this healthy Sirap Bandung with Grass Jelly recipe is the perfect choice.
Bahan-bahan(untuk 1 tall glass per person (about 350ml))
- 4 tablespoons Rose syrup (sirap ros)
- 1 cup Evaporated milk (susu sejat)
- 1 cup Grass jelly (cincau, cut into cubes)
- 1 leaf Pandan leaf (tied in a knot) - pilihan
- 1 cup Water (filtered)
- 1 cup Ice cubes (as needed)
- 2 tablespoons Low-fat condensed milk (optional, for extra creaminess) - pilihan
- 1 teaspoon Stevia or low-calorie sweetener (optional, for reduced sugar version) - pilihan
Arahan
- 1
Prepare the grass jelly (cincau) by cutting it into small cubes. Set aside in the refrigerator for extra chill.
5 minutes
Use a sharp knife and rinse cincau with cold water to prevent sticking.
- 2
In a small saucepan, combine water and pandan leaf. Bring to a gentle simmer for 5 minutes to infuse flavor, then remove pandan leaf and let the water cool.
10 minutes
Pandan adds a subtle fragrance that enhances the drink’s aroma.
- 3
Mix rose syrup and cooled pandan water in a pitcher until well blended.
2 minutes
Adjust rose syrup to taste for a lighter or more robust flavor.
- 4
Add evaporated milk (susu sejat) and low-fat condensed milk (if using) to the rose syrup mixture. Stir well until the color is even and creamy.
3 minutes
Use a whisk for a smoother, frothier texture.
Kenapa hidangan ini sihat
This healthy Sirap Bandung with Grass Jelly recipe avoids excess sugar by using stevia or low-calorie sweeteners and low-fat dairy. Grass jelly boosts fiber intake, helping with fullness and healthy digestion. The drink hydrates and refreshes without heavy fats, making it a smart choice for calorie-conscious individuals, those watching their sugar intake, and families wanting a nutritious treat.
Sirap Bandung with Grass Jelly is a lower-calorie alternative to many creamy beverages, especially when made with low-fat or evaporated milk and minimal added sugar. Grass jelly (cincau) is high in fiber and low in calories, aiding digestion and promoting satiety. The use of pandan adds antioxidants, while the drink provides calcium and protein from the milk. Opting for low-calorie sweeteners can further reduce the carbohydrate content, making this beverage suitable for various health goals.
Petua
- 💡Tip 1: Chill your glasses in advance for extra refreshment.
- 💡Tip 2: Use fresh pandan for a more aromatic infusion.
- 💡Tip 3: Prepare grass jelly ahead and store in the fridge for a quick assembly.
Penyimpanan & hidangan
Keep the Sirap Bandung mixture and grass jelly refrigerated separately. Assemble with ice just before serving to maintain freshness and texture. Consume within 24 hours for best taste.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
