Sirap Bandung with Evaporated Milk
Minuman • Malaysia
How to Make Sirap Bandung with Evaporated Milk (Traditional & Healthy Version)
Sirap Bandung with Evaporated Milk is a beloved Malaysian beverage that beautifully captures the spirit of the country's multicultural cuisine. Known for its vibrant pink hue, this sweet and creamy drink is a staple at festive gatherings, Ramadan bazaars, and family celebrations throughout Malaysia. The combination of rose syrup ('sirap ros') and evaporated milk ('susu cair') creates a refreshing beverage that is both visually stunning and delightful on the palate. Traditionally, Sirap Bandung is enjoyed chilled, making it the perfect antidote to Malaysia's tropical heat. The floral notes of rose syrup are balanced by the richness of evaporated milk, while the addition of pandan leaves ('daun pandan') infuses a subtle, aromatic depth that elevates the drink. This healthy adaptation uses less sugar and offers optional natural sweeteners, making it suitable for calorie-conscious individuals. Sirap Bandung is a testament to Malaysia’s creativity in combining local ingredients and flavors, resulting in a beverage that is as nourishing as it is festive.
Bahan-bahan(untuk 1 tall glass (about 250ml) per serving)
- 3 tablespoons Rose syrup (sirap ros) (Use high-quality local rose syrup)
- 1/2 cup Evaporated milk (susu cair) (Low-fat option preferred)
- 1 1/2 cups Filtered water (Chilled)
- 1 leaf Pandan leaf (daun pandan) (Tied into a knot for aroma) - pilihan
- 1 cup Ice cubes (As needed for serving)
- 1-2 teaspoons Stevia or monk fruit sweetener (Optional, for reduced sugar) - pilihan
- 1 tablespoon Reduced-fat condensed milk (Optional, for extra creaminess) - pilihan
Arahan
- 1
In a pitcher, combine the rose syrup and chilled filtered water. Stir well to ensure the syrup is completely dissolved.
3 minutes
Adjust the amount of rose syrup to achieve your preferred sweetness and color.
- 2
Add the pandan leaf to the mixture and let it infuse for 5-10 minutes to impart a gentle, fragrant aroma.
10 minutes
Remove the pandan leaf before serving to avoid bitterness.
- 3
Pour in the evaporated milk. Stir gently until the mixture turns a uniform, creamy pink.
2 minutes
For a richer taste, add condensed milk or use full-cream evaporated milk.
- 4
Taste the mixture. If you prefer a lighter sweetness or are watching your calories, add stevia or monk fruit sweetener instead of more syrup.
2 minutes
Adding natural sweeteners reduces total sugar without sacrificing flavor.
Kenapa hidangan ini sihat
Choosing low-fat evaporated milk and natural sweeteners makes this Sirap Bandung a lighter, healthier choice for anyone monitoring their calorie intake. The recipe avoids excessive sugar and saturated fat, making it suitable for weight management and for those seeking nutritious, guilt-free refreshments. Hydrating and calcium-rich, it’s a smart substitute for high-calorie, sugary beverages.
This healthy Sirap Bandung with Evaporated Milk recipe offers a good balance of hydration and essential minerals such as calcium from the evaporated milk. By opting for low-fat dairy and natural sweeteners, the beverage stays lower in calories and sugar compared to traditional versions. Pandan leaf is known for its antioxidant properties, and the use of minimal condensed milk reduces saturated fat while keeping the drink creamy. This version supports better blood sugar control and heart health.
Petua
- 💡Tip 1: Infuse the pandan leaf only briefly to avoid overpowering the rose flavor.
- 💡Tip 2: For a vegan version, use coconut or almond milk instead of evaporated milk.
- 💡Tip 3: Serve chilled and garnish with fresh rose petals for an elegant touch.
Penyimpanan & hidangan
Keep Sirap Bandung refrigerated in a airtight jug for up to 24 hours. Serve over fresh ice for best flavor. Avoid adding ice to the jug to prevent dilution.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 190.0 kcal |
