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Sirap Bandung with Basil Seeds
Minuman • Malaysia
How to Make Sirap Bandung with Basil Seeds (Traditional & Healthy Version)
Sirap Bandung with Basil Seeds is an iconic beverage cherished across Malaysia, famed for its vibrant pink hue and refreshing sweet floral notes. Rooted in Malaysia's multicultural culinary heritage, Sirap Bandung originated as a festive drink and quickly became a staple at weddings, Hari Raya celebrations, and bustling pasar malam (night markets). Traditionally made using rose syrup and evaporated milk, our health-conscious version incorporates basil seeds, known locally as 'biji selasih', which add a unique textural element and boost nutrition. This beverage beautifully represents Malaysia's penchant for combining local ingredients like pandan and basil seeds with imported flavors such as rose essence. The drink is both visually stunning and deliciously creamy, making it a favorite for all ages. Its gentle sweetness and aromatic profile, paired with the cooling properties of basil seeds, make Sirap Bandung with Basil Seeds an ideal choice for hot tropical days. By using low-fat dairy and natural sweeteners, this recipe is tailored for calorie-conscious individuals, ensuring that you can enjoy a classic Malaysian drink without exceeding your dietary goals.
Bahan-bahan(untuk 1 tall glass (250ml) per serving)
- 3 tablespoons Rose syrup (Sirap Ros)
- 1 cup Low-fat evaporated milk (Susu cair rendah lemak)
- 2 tablespoons Basil seeds (Biji selasih)
- 1 leaf Pandan leaf (Daun pandan, knotted) - pilihan
- 1 tablespoon Stevia or monk fruit sweetener (Gula alternatif)
- 2 cups Filtered water
- 1 cup Ice cubes (Ais batu)
- 4 leaves Fresh mint leaves (Daun pudina, for garnish) - pilihan
- 1/2 cup Low-fat fresh milk (Susu segar rendah lemak) - pilihan
Arahan
- 1
Soak biji selasih (basil seeds) in 1 cup of filtered water for 10-15 minutes until they swell and turn gelatinous.
15 minutes
Ensure the basil seeds are fully hydrated for optimal texture.
- 2
In a small saucepan, bring 1 cup filtered water and the knotted pandan leaf to a gentle boil. Remove the leaf after 5 minutes, letting the water absorb its aroma.
5 minutes
Do not overboil pandan as it can become bitter.
- 3
In a jug, combine rose syrup, stevia or monk fruit sweetener, and cooled pandan water. Stir until well mixed.
2 minutes
Adjust sweetness to taste, especially for calorie control.
- 4
Add low-fat evaporated milk and low-fat fresh milk to the mixture. Stir gently until the drink turns a uniform creamy pink.
1 minute
Pour milk slowly to avoid curdling.
Kenapa hidangan ini sihat
This recipe is a healthy adaptation of Malaysia’s beloved Sirap Bandung, featuring reduced sugar and low-fat dairy for fewer calories. Basil seeds add fiber and micronutrients, making the beverage more satiating and suitable for those monitoring their weight or blood sugar. The use of natural sweeteners ensures a lower glycemic impact, making this drink friendly for diabetic diets and anyone seeking healthier beverage options.
Sirap Bandung with Basil Seeds is rich in hydration and contains essential minerals from basil seeds, such as calcium and magnesium. Using low-fat milk reduces saturated fat, while alternative sweeteners like stevia or monk fruit cut down on sugar calories. Basil seeds offer dietary fiber, aiding digestion and creating a feeling of fullness, which can help control overall calorie intake. The drink also provides moderate amounts of protein and vitamin B from the milk.
Petua
- 💡Tip 1: Use freshly knotted pandan leaves for the most authentic aroma.
- 💡Tip 2: Hydrate basil seeds in advance to save prep time.
- 💡Tip 3: For a lighter drink, substitute half the milk with chilled water.
Penyimpanan & hidangan
Store leftover Sirap Bandung in a covered jug in the refrigerator for up to 2 days. Stir well before serving as basil seeds may settle. Avoid freezing.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
