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Sirap Ais
Minuman • Malaysia
How to Make Sirap Ais (Traditional & Healthy Version)
Sirap Ais is a beloved Malaysian beverage known for its vibrant pink hue and refreshing sweetness—perfect for quenching your thirst in the country’s tropical heat. This classic drink, made from rose syrup and served over ice, is a staple at local makan stalls, festive gatherings, and family celebrations. Its origin is deeply rooted in Malaysia’s multicultural food scene, where simple ingredients are transformed into iconic treats. The fragrant aroma of rose, sometimes enhanced with pandan leaves, brings a nostalgic note to anyone who grew up savoring this beverage. What sets Sirap Ais apart is its ability to unite people from all walks of life, transcending generations and cultures. Often enjoyed during Hari Raya, weddings, or simply as a cooling respite on a hot day, Sirap Ais is more than just a drink—it’s a cultural symbol of hospitality and Malaysian warmth. This healthy version preserves its signature flavor while keeping calories and sugar in check, making it a wonderful choice for anyone looking to enjoy Malaysian drinks guilt-free.
Bahan-bahan(untuk 1 tall glass (approx. 300ml) per serving)
- 3 tablespoons Rose syrup (sirap ros) (Choose Malaysian rose syrup for authentic flavor)
- 600ml Filtered water
- 1 leaf Pandan leaf (Daun pandan, knotted) - pilihan
- 1 tablespoon Fresh lime juice (Limau nipis, for a zesty kick) - pilihan
- 2 cups Ice cubes (Ais batu, adjust to taste)
- 1 teaspoon Stevia or erythritol (Optional, for reduced calories) - pilihan
- 4-6 leaves Mint leaves (Daun pudina, for garnish) - pilihan
Arahan
- 1
In a small saucepan, combine 200ml of water and the pandan leaf. Bring to a gentle boil for 2-3 minutes to infuse flavor, then remove the pandan leaf and let the water cool.
5 minutes
Simmering pandan releases a subtle aroma, enhancing the drink’s signature fragrance.
- 2
In a jug, mix the rose syrup with the cooled pandan-infused water and the remaining 400ml of filtered water. Stir well until thoroughly combined.
2 minutes
Adjust rose syrup to taste—less for a lighter flavor, more for a richer hue.
- 3
Optional: Add stevia or erythritol to the mixture if you prefer a sweeter, low-calorie drink.
1 minute
Natural sweeteners keep the drink diabetic and weight-loss friendly.
- 4
Add fresh lime juice for a tangy twist that balances the sweetness.
1 minute
Limau nipis brings a refreshing, zesty note ideal for hot days.
Kenapa hidangan ini sihat
By opting for less sugar or natural sweeteners, this Sirap Ais version supports weight management and blood sugar control. It’s caffeine-free, vegan, and free from artificial colors when you use authentic Malaysian rose syrup. Hydration is key in hot climates, and this drink provides it in a flavorful, low-calorie package—making it a healthy choice for families and individuals alike.
This Sirap Ais recipe is naturally low in fat and can be made with reduced sugar or non-caloric sweeteners to suit different dietary needs. Using pandan provides trace minerals and antioxidants, while lime juice offers vitamin C. The beverage is hydrating and, when served with less syrup or alternative sweeteners, remains low in calories and carbohydrates. It contains virtually no protein or fat, making it ideal for light refreshments.
Petua
- 💡Tip 1: For a richer aroma, bruise the pandan leaf before boiling.
- 💡Tip 2: Use crushed ice for a slushier texture, especially refreshing in hot weather.
- 💡Tip 3: Adjust the syrup-to-water ratio to control sweetness and caloric content.
Penyimpanan & hidangan
Store the rose syrup mixture in a covered jug in the refrigerator for up to 2 days. Always add ice and garnishes just before serving to maintain freshness and flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
