Secret Recipe Mango Lassi
Minuman • Malaysia
How to Make Secret Recipe Mango Lassi (Traditional & Healthy Version)
Secret Recipe Mango Lassi is a refreshing beverage that has become a beloved treat across Malaysia, especially in regions with vibrant North Indian communities such as Brickfields and Penang. This creamy drink combines ripe mangga (mango) with yogurt, milk, and subtle hints of pandan, offering a uniquely Malaysian twist. It’s a multicultural fusion, reflecting Malaysia’s rich culinary heritage where Indian classics are reinvented using local produce and flavors. Mango Lassi is traditionally enjoyed to beat the heat, and the Malaysian version often incorporates santan (coconut milk) and aromatic pandan leaves for a tropical flair. The taste of Mango Lassi is a delightful balance of sweet, tangy, and creamy, making it a favorite for both adults and children. The use of fresh mangga, local honey, and yogurt makes it not only delicious but also nutritious. In Malaysia, Mango Lassi is commonly served during festive gatherings, family meals, and as a cooling accompaniment to spicy dishes. Its popularity stems from the harmony of multicultural influences, highlighting the versatility and healthfulness of Malaysian beverages.
Bahan-bahan(untuk 1 tall glass (approx. 250ml) per serving)
- 1 cup (diced) Ripe mangga (mango) (Use local varieties for best flavor)
- 1/2 cup Greek yogurt (Low-fat or fat-free)
- 1/4 cup Santan (coconut milk) (Fresh or carton) - pilihan
- 1/2 cup Low-fat susu (milk) (Skim or low-fat)
- 1 small leaf Pandan leaf (Tied into a knot for aroma) - pilihan
- 1 tablespoon Honey (Local honey preferred)
- 1 teaspoon Lemon juice (Optional for extra tang) - pilihan
- 1/2 cup Ice cubes (For chilling)
- 1/4 teaspoon Cardamom powder (Serbuk buah pelaga, optional) - pilihan
- For garnish Mint leaves (Daun pudina) - pilihan
Arahan
- 1
Peel and dice the mangga. Ensure the pieces are ripe and sweet for the best flavor.
3 minutes
Choose local mangga varieties for maximum sweetness and aroma.
- 2
Place diced mangga, Greek yogurt, susu, santan, honey, lemon juice, and cardamom powder in a blender.
2 minutes
Add pandan leaf to the blender for a subtle Malaysian aroma.
- 3
Blend until smooth and creamy. Remove pandan leaf if used.
2 minutes
Blend longer for a silky texture and even flavor distribution.
- 4
Add ice cubes and blend again until the drink is chilled and frothy.
2 minutes
Do not over-blend after adding ice; just enough for a cool, refreshing lassi.
Kenapa hidangan ini sihat
Mango Lassi is a healthy choice because it combines fresh fruit, probiotic-rich yogurt, and natural sweeteners. The use of low-fat dairy and santan makes it lighter and suitable for weight management. It’s vegetarian, can be adapted for vegan diets, and provides a good source of hydration, vitamins, and minerals. The inclusion of local ingredients like pandan and honey enhances nutritional value and supports Malaysian sustainable produce. This drink is perfect for those seeking a tasty, health-conscious beverage.
This Mango Lassi is rich in vitamins A and C from mangga, providing antioxidant benefits that support skin health and immunity. Greek yogurt adds protein and probiotics, promoting gut health. Using low-fat susu and santan reduces saturated fat, making the beverage suitable for calorie-conscious diets. Honey offers natural sweetness, and pandan brings unique phytonutrients. The macros are balanced, with moderate carbohydrates from mango and honey, protein from yogurt, and minimal fat from santan and milk. Overall, it’s a nutrient-dense drink with essential minerals like calcium and potassium.
Petua
- 💡Tip 1: Use chilled mangga for extra coolness and flavor intensity.
- 💡Tip 2: Adjust thickness by varying yogurt and susu ratios.
- 💡Tip 3: Pandan leaf infusion elevates aroma and Malaysian authenticity.
Penyimpanan & hidangan
Store Mango Lassi in a covered jug in the refrigerator for up to 24 hours. Stir well before serving. Do not freeze, as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 190.0 kcal |
