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Kubis dan Kentang Tumis Air
Minuman • Malaysia
How to Make Sayur Tumis Air Kubis Dan Kentang (Traditional & Healthy Version)
Sayur Tumis Air Kubis Dan Kentang is a beloved Malaysian vegetable soup, featuring tender cabbage (kubis) and potatoes (kentang) gently simmered in a clear broth. This dish is a staple in many Malaysian homes, cherished for its simplicity and nutritious profile. Typically enjoyed as a light meal or a wholesome side, it beautifully showcases the Malaysian approach to everyday cooking—balancing flavor, health, and accessibility. The natural sweetness of kentang pairs harmoniously with the mild crunch of kubis, making each spoonful comforting and satisfying. Rooted in the multicultural landscape of Malaysia, this recipe is often prepared by Malay families but is enjoyed by all Malaysians, regardless of background. Local aromatics such as bawang putih (garlic), bawang merah (shallot), and a dash of white pepper give the broth a gentle warmth without overpowering the delicate flavors of the vegetables. As an inherently vegetarian dish, it’s a great choice for those seeking a lighter, plant-based option that doesn’t sacrifice taste. Whether served at family dinners or during festive gatherings, Sayur Tumis Air Kubis Dan Kentang always brings a taste of home and community to the table.
Bahan-bahan(untuk 1 medium bowl (about 350ml))
- 2 cups Kubis (cabbage) (sliced into bite-sized pieces)
- 1 large Kentang (potato) (peeled and sliced thinly)
- 2 Bawang merah (shallots) (thinly sliced)
- 2 cloves Bawang putih (garlic) (minced)
- 4 cups Air (water) (filtered)
- 1 tsp Minyak masak (cooking oil) (preferably canola or sunflower)
- 1/4 tsp Serbuk lada putih (white pepper powder)
- 1/2 tsp Garam (salt) (to taste)
- 1 stalk Daun bawang (spring onion) (sliced, for garnish) - pilihan
- 1/4 cup Carrot (julienned, optional for extra color) - pilihan
Arahan
- 1
Heat minyak masak in a medium pot over medium flame. Sauté bawang merah and bawang putih until fragrant and translucent.
3 minutes
Avoid browning the garlic to keep flavors mellow.
- 2
Add kentang slices to the pot. Stir gently and cook for 2-3 minutes until slightly softened.
3 minutes
Thin slices ensure kentang cooks evenly.
- 3
Pour in air (water) and bring to a gentle boil. Reduce heat to simmer.
2 minutes
Use filtered water for a cleaner broth taste.
- 4
Add kubis and optional carrot. Continue simmering until vegetables are tender but not mushy.
8 minutes
Do not overcook kubis to retain nutrients and texture.
Kenapa hidangan ini sihat
Sayur Tumis Air Kubis Dan Kentang is a wholesome, plant-based dish that fits well into a balanced diet. It’s packed with essential vitamins, minerals, and fiber, helping to promote fullness and support overall wellness. The absence of heavy fats or processed ingredients ensures you get clean nutrition with every bowl, making it a great option for those monitoring calories or seeking a nutrient-dense meal.
This vegetable soup is low in calories and fat, making it ideal for weight management. Kubis provides vitamin C, vitamin K, and dietary fiber, supporting digestive health and immunity. Kentang adds complex carbohydrates for sustained energy, while shallots and garlic bring antioxidants. There’s minimal oil and no santan, making it a light, heart-healthy choice. The soup is naturally gluten-free and can be made vegan by omitting any animal-based garnishes.
Petua
- 💡Tip 1: Slice kentang thinly for faster, even cooking.
- 💡Tip 2: Add a few daun pandan or bruised serai (lemongrass) for extra aroma if desired.
- 💡Tip 3: Always add kubis towards the end to keep it crisp and vibrant.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of water if needed to restore the broth consistency.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
