Salted Lemonade
Minuman • Malaysia
How to Make Salted Lemonade (Traditional & Healthy Version)
Salted Lemonade, known locally as 'Ais Limau Masin', is a beloved Malaysian beverage that beautifully fuses the tangy zest of fresh limau nipis (key limes) with a subtle hint of salt. This drink traces its roots to Malaysia’s Indian community, but over the years, it has become a multicultural staple enjoyed by Malaysians of all backgrounds. Its refreshing, slightly savory flavor makes it a popular choice in the hot and humid climate of Malaysia, especially during festive gatherings and bustling pasar malam (night markets). This healthy Salted Lemonade recipe puts a nutritious spin on the classic, using minimal sugar and incorporating local ingredients such as pandan leaves for added aroma and a hint of lemongrass for depth. Ais Limau Masin is not only a thirst-quencher but also valued for its ability to restore electrolytes, making it a natural remedy for rehydration after a day spent outdoors or during Ramadan. Its balanced taste appeals to both young and old, making it a staple in Malaysian homes and eateries alike. If you’re seeking an authentic Malaysian drink that’s both delicious and health-conscious, this Salted Lemonade is a perfect choice.
Bahan-bahan(untuk 1 tall glass (about 300ml))
- 4 fruits Limau nipis (key limes) (fresh, locally sourced)
- 1/2 teaspoon Sea salt (fine, or 'garam halus')
- 1 leaf Pandan leaf (tied into a knot) - pilihan
- 1 stalk Lemongrass stalk (lightly bruised) - pilihan
- 600 ml Filtered water (chilled)
- 1 tablespoon Honey or low-calorie sweetener (adjust to taste) - pilihan
- 1 cup Ice cubes (as needed)
- A few Mint leaves (for garnish) - pilihan
Arahan
- 1
Roll the limau nipis on a clean surface to release the juices, then cut them in half and squeeze juice into a jug. Remove any seeds.
5 minutes
Rolling the limes makes them juicier.
- 2
Add the sea salt to the lime juice and stir until fully dissolved.
2 minutes
Use fine sea salt for quicker dissolution.
- 3
If using, add the pandan leaf and bruised lemongrass stalk to the jug. Let it infuse for 5 minutes to enhance aroma.
5 minutes
Remove pandan and lemongrass before serving to avoid bitterness.
- 4
Pour in the filtered water and mix well. Taste and adjust sweetness with honey or a low-calorie sweetener as desired.
2 minutes
Add sweetener gradually to suit your preference.
Kenapa hidangan ini sihat
Salted Lemonade is a healthy choice because it rehydrates the body naturally, helps restore lost minerals, and is free from artificial additives. By using fresh lime juice, minimal salt, and natural sweeteners, this recipe cuts down on unnecessary sugars and calories. The inclusion of local herbs like pandan and lemongrass adds nutritional value and unique Malaysian flavors, making this beverage both wholesome and authentic.
This Salted Lemonade is low in calories and free from fats, making it an excellent beverage for those mindful of their macros. Limau nipis provides vitamin C for immunity and antioxidants, while sea salt helps replenish essential electrolytes. The addition of pandan and lemongrass offers anti-inflammatory and digestive benefits, while using honey or a low-calorie sweetener keeps the glycemic load manageable. This beverage is also hydrating, making it ideal for Malaysia’s tropical climate.
Petua
- 💡Tip 1: Use freshly squeezed limau nipis for the best flavor and vitamin C content.
- 💡Tip 2: Let pandan and lemongrass infuse but remove before serving to avoid bitterness.
- 💡Tip 3: Adjust salt and sweetener to personal taste; start with less and add more if needed.
Penyimpanan & hidangan
Store leftover Salted Lemonade in a covered jug in the refrigerator for up to 24 hours. Stir well before serving, as ingredients may settle. Add fresh ice and garnishes just before drinking.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 20.0 kcal |
