Salmon Steak with Garden Salad
Minuman • Malaysia
How to Make Salmon Steak with Garden Salad (Traditional & Healthy Version)
Salmon Steak with Garden Salad is a refreshing, nutritious dish that celebrates Malaysia’s growing appreciation for healthy eating while incorporating local flavors. Drawing inspiration from Malaysia’s multicultural heritage, this recipe blends the premium quality of salmon with a vibrant salad featuring ulam (traditional Malay herbs), cucumber, cherry tomatoes, and a dressing infused with serai (lemongrass) and limau kasturi (calamansi lime). The result is a deliciously light meal that’s perfect for our tropical climate. This dish is an excellent choice for anyone seeking a wholesome, protein-rich meal with minimal calories and maximum taste. The salmon is pan-seared with a hint of pandan leaf, imparting a subtle aroma that complements the crisp freshness of the garden salad. The use of ingredients like lemongrass and calamansi lime not only reflects Malaysia’s culinary diversity but also enhances the dish’s nutritional profile. Whether you’re enjoying a quick lunch or a light dinner, this Salmon Steak with Garden Salad brings together the best of Malaysia’s local produce, making it a standout healthy recipe for modern Malaysian lifestyles.
Bahan-bahan(untuk 1 salmon steak with a generous portion of garden salad)
- 2 pieces (150g each) Fresh salmon steak (ikan salmon)
- 1 tablespoon Olive oil (minyak zaitun)
- 1 leaf Pandan leaf (daun pandan, tied in a knot)
- 1 stalk Lemongrass (serai, bruised)
- 1/2 teaspoon Salt (garam)
- 1/4 teaspoon Black pepper (lada hitam)
- 1 small, sliced Cucumber (timun)
- 8 pieces, halved Cherry tomatoes (tomato ceri)
- 1/2 cup Ulam (local herbs) (daun pegaga, ulam raja or selom)
- 2 tablespoons Calamansi lime juice (jus limau kasturi)
- 1 teaspoon Honey (madu) - pilihan
Arahan
- 1
Marinate the salmon steaks with salt, black pepper, and a touch of calamansi lime juice. Let it rest for 10 minutes to enhance the flavors.
10 minutes
Use freshly ground black pepper for a more robust taste.
- 2
Heat olive oil in a non-stick pan over medium heat. Add the bruised lemongrass and pandan leaf to infuse the oil with their aroma.
2 minutes
Let the pandan and serai sizzle for 1-2 minutes before adding the salmon.
- 3
Place the marinated salmon steaks gently onto the pan. Sear for about 4-5 minutes on each side or until cooked through and slightly golden.
10 minutes
Do not overcook the salmon to maintain moistness.
- 4
Remove the salmon from the pan and let it rest for 2 minutes. Discard the pandan and lemongrass.
2 minutes
Resting the salmon keeps it juicy.
Kenapa hidangan ini sihat
This dish is a smart choice for health-conscious Malaysians as it balances high-quality protein, good fats, and fiber-rich vegetables without excessive calories. The use of fresh, local ingredients ensures a nutrient-dense meal that supports weight management, muscle repair, and overall wellbeing. By avoiding deep-frying and heavy dressings, this recipe keeps the calorie count in check while maximizing flavor through natural herbs and spices.
This Salmon Steak with Garden Salad recipe is packed with lean protein from salmon, which is also an excellent source of omega-3 fatty acids beneficial for heart health. The vibrant salad provides essential vitamins A, C, and K from the ulam and vegetables, along with dietary fiber for digestive wellness. Olive oil offers healthy monounsaturated fats, while the use of fresh herbs and calamansi lime boosts antioxidant content. The dish is naturally gluten-free and low in saturated fat, making it suitable for a variety of healthy diets.
Petua
- 💡Tip 1: Always use fresh herbs and vegetables for optimal flavor and nutrients.
- 💡Tip 2: Pat salmon dry before cooking to achieve a perfect sear.
- 💡Tip 3: For extra aroma, rub the salmon with a little grated lemongrass before marinating.
Penyimpanan & hidangan
Store leftover salmon and salad separately in airtight containers in the refrigerator. Consume within 24 hours for best freshness. Do not freeze, as the texture of the salad ingredients may be compromised.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
