Saffron Water
Minuman • Malaysia
How to Make Saffron Water (Traditional & Healthy Version)
Saffron Water, or Air Kunyit Saffron, is a delicate yet aromatic beverage enjoyed by Malaysians seeking both health benefits and subtle luxury. Infused with saffron threads, a prized ingredient, and blended with local flavors such as pandan leaves and a touch of lemongrass, this drink exemplifies Malaysia’s multicultural approach to traditional beverages. The floral notes of saffron are perfectly balanced with the earthy, soothing aroma of pandan (daun pandan) and lemongrass (serai), making it a refreshing choice for any time of the day. Malaysians appreciate Saffron Water for its simplicity, elegance, and its roots in wellness traditions. Often prepared for special occasions, family gatherings, or as an everyday health tonic, this beverage is naturally vegetarian and can be easily adapted for vegan diets. The light golden hue of the drink makes it visually appealing, and its delicate taste is both calming and invigorating. Whether served warm or chilled, Saffron Water is a sophisticated way to enjoy the fusion of global luxury with Malaysian local ingredients.
Bahan-bahan(untuk 1 tall glass (about 250 ml) per serving)
- 2 cups Filtered water (air tapisan)
- 1/4 teaspoon Saffron threads (benang saffron)
- 1 leaf Pandan leaf (daun pandan, knotted)
- 1 stalk Lemongrass stalk (serai, bruised)
- 1 tablespoon Honey (madu, or to taste) - pilihan
- 1 teaspoon Lime juice (jus limau nipis) - pilihan
- 1/2 teaspoon Stevia or monk fruit sweetener (optional, for sugar-free version) - pilihan
- as needed Ice cubes (for serving chilled) - pilihan
Arahan
- 1
Soak saffron threads in 2 tablespoons of hot water for 10 minutes to release color and aroma.
10 minutes
Cover the bowl while soaking to preserve aroma.
- 2
In a small pot, combine filtered water, knotted pandan leaf, and bruised lemongrass stalk. Bring to a gentle boil over medium heat.
5 minutes
Bruise the lemongrass to maximize flavor extraction.
- 3
Reduce heat and simmer for 10 minutes until the water is fragrant.
10 minutes
Do not boil too vigorously to preserve the delicate flavors.
- 4
Remove pandan leaf and lemongrass. Stir in the saffron water infusion.
2 minutes
Add saffron at the end to maintain its aroma and nutrients.
Kenapa hidangan ini sihat
This Saffron Water recipe emphasizes natural, whole-food ingredients and contains no artificial additives or excess sugar. It’s a hydrating, antioxidant-rich beverage that fits well into a balanced diet. Using local herbs like pandan and lemongrass not only boosts aroma but also enhances nutritional value, making this drink a smart choice for weight management, healthy digestion, and overall well-being.
Saffron Water is naturally low in calories and free from saturated fat. Saffron is rich in antioxidants like crocin and safranal, which may support mood and cellular health. Pandan and lemongrass contain essential vitamins and minerals such as vitamin A, C, and iron, and are known in traditional Malaysian remedies for their digestive and anti-inflammatory benefits. Using honey or a natural sweetener keeps this beverage both flavorful and suitable for those managing their sugar intake. This drink hydrates, supports wellness, and is free of gluten and dairy.
Petua
- 💡Use high-quality saffron threads for maximum aroma and color.
- 💡Adjust sweetener to taste, starting with less and adding more if needed.
- 💡Serve over ice with a slice of lime or a sprig of mint for a festive touch.
Penyimpanan & hidangan
Store in a covered jug in the refrigerator for up to 2 days. Stir before serving as natural sediments may occur. Best enjoyed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 5.0 kcal |
