Saffron Rose Water
Minuman • Malaysia
How to Make Saffron Rose Water (Traditional & Healthy Version)
Saffron Rose Water is a fragrant, refreshing beverage cherished in Malaysia's multicultural cuisine, especially among the Indian-Malay communities. This drink combines the luxurious aroma of saffron with delicate rose water, often served during festive occasions or as a cooling treat in Malaysia’s tropical climate. The infusion of local ingredients like pandan leaves and lemongrass elevates the traditional recipe, making it uniquely Malaysian. The beverage captivates with its subtle floral notes and rich golden hue, symbolizing celebration and hospitality. Saffron Rose Water is an excellent choice for those seeking a healthy, vegetarian refreshment with minimal calories. Its light sweetness and enchanting aroma make it perfect for breakfast or lunch, offering a guilt-free alternative to sugary sodas. Crafted authentically, this recipe highlights Malaysia’s cultural diversity by blending Indian heritage with Malay flavors, ensuring every sip delivers both tradition and wellness.
Bahan-bahan(untuk 1 glass (about 250 ml) per serving)
- 2 cups Air (filtered water)
- 1/8 teaspoon Saffron threads (benang saffron)
- 2 teaspoons Rose water (air mawar)
- 1 tablespoon Honey (madu)
- 1 leaf Pandan leaf (daun pandan, knotted)
- 1 stalk Lemongrass stalk (serai, bruised)
- 1 tablespoon Lime juice (jus limau nipis)
- 1 cup Ice cubes (optional, for serving) - pilihan
- 1/2 teaspoon Stevia (optional, for lower calorie) - pilihan
Arahan
- 1
Pour the air (water) into a medium saucepan. Add the daun pandan (pandan leaf) and serai (lemongrass stalk). Bring to a gentle boil to infuse the flavors.
5 minutes
Make sure to bruise the lemongrass for maximum aroma.
- 2
Reduce heat to low and add saffron threads. Let simmer until the water turns a golden hue.
5 minutes
Saffron releases its color and flavor best over gentle heat.
- 3
Remove the pandan leaf and lemongrass. Stir in madu (honey) or stevia for sweetness, mixing until fully dissolved.
2 minutes
Adjust sweetener according to your dietary needs.
- 4
Allow the mixture to cool slightly, then add air mawar (rose water) and jus limau nipis (lime juice). Stir to combine.
3 minutes
Add lime juice last to preserve its fresh flavor.
Kenapa hidangan ini sihat
This Malaysian Saffron Rose Water recipe is a healthy alternative to sugary drinks, featuring natural sweeteners and nutrient-rich ingredients. It hydrates without excess calories and offers antioxidants that protect your body. Using local produce like pandan and lemongrass enhances flavor while keeping the recipe wholesome, making it perfect for calorie-conscious individuals or those managing their sugar intake.
Saffron Rose Water is naturally low in calories, especially when prepared with stevia instead of honey. Saffron contains powerful antioxidants such as crocin and safranal, which promote heart health and may improve mood. Rose water is known for its anti-inflammatory properties, while pandan and lemongrass add vitamins A and C, as well as essential minerals. Lime juice provides vitamin C, supporting immune function. This beverage is cholesterol-free and suitable for vegetarian diets.
Petua
- 💡Tip 1: Use premium saffron for best color and flavor.
- 💡Tip 2: Infuse the pandan and lemongrass fully for a true Malaysian twist.
- 💡Tip 3: Adjust sweetness and lime according to your taste and health needs.
Penyimpanan & hidangan
Store in a sealed jug in the refrigerator for up to 2 days. Stir before serving. Do not freeze, as saffron can lose its aroma.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 10.0 kcal |
