Saffron Herbal Tea
Minuman • Malaysia
How to Make Saffron Herbal Tea (Traditional & Healthy Version)
Saffron Herbal Tea is a fragrant and soothing beverage that embodies Malaysia’s rich multicultural heritage. Infused with saffron, pandan (screwpine leaves), and lemongrass, this tea reflects the unique blend of Malay, Chinese, and Indian influences found in Malaysian cuisine. Traditionally enjoyed as a calming drink, saffron herbal tea is known for its golden hue, subtle sweetness, and delicate aroma, making it perfect for moments of relaxation or as a warm accompaniment to breakfast or lunch. In Malaysia, herbal teas are often crafted using local ingredients such as pandan and serai (lemongrass), which enhance both flavor and health benefits. Saffron, though rare and prized, is sometimes included for its luxurious color and gentle floral notes, symbolizing prosperity and wellness. This healthy version of saffron herbal tea avoids added sugars and dairy, focusing instead on natural sweetness from honey and the herbal qualities of local botanicals. It’s a wonderful choice for those seeking a caffeine-free, vegetarian beverage that fits seamlessly into a calorie-conscious lifestyle.
Bahan-bahan(untuk 1 mug (250ml) per serving)
- 1/4 teaspoon Saffron strands (rempah saffron)
- 2 leaves Pandan leaves (daun pandan, tied into a knot)
- 2 stalks Lemongrass stalks (serai, bruised)
- 1-inch piece Ginger (halia, sliced)
- 1 tablespoon Honey (madu, optional for sweetness) - pilihan
- 600 ml Water
- 1/2 fruit Lime (limau nipis, for garnish) - pilihan
- 4 leaves Mint leaves (daun pudina, for garnish) - pilihan
Arahan
- 1
Prepare pandan leaves by washing and tying them into a knot. Bruise lemongrass stalks with the back of a knife to release their aroma.
5 minutes
Bruising lemongrass helps extract maximum flavor during simmering.
- 2
Slice ginger into thin pieces. Set aside all aromatics for easy addition to pot.
3 minutes
Fresh ginger adds warmth and aids digestion.
- 3
In a medium saucepan, add water, pandan leaves, lemongrass, and ginger. Bring to a gentle boil over medium heat.
5 minutes
Use filtered water for a clearer, cleaner taste.
- 4
Once the water boils, reduce heat and simmer for 10 minutes to allow flavors to infuse.
10 minutes
Cover the pot to trap the aroma and prevent evaporation.
Kenapa hidangan ini sihat
This tea is a healthy choice because it uses natural Malaysian ingredients known for their wellness properties. The absence of refined sugars and dairy means fewer calories and a lower risk of adverse reactions. Herbal teas like this promote hydration, support digestion, and deliver antioxidants, making it ideal for weight management, diabetes control, and overall well-being. With no artificial additives, it’s a nutritious option for daily consumption.
Saffron Herbal Tea is low in calories and contains no saturated fat or cholesterol. Saffron offers antioxidants like crocin and safranal, which support heart health and have anti-inflammatory properties. Ginger aids digestion, while pandan and lemongrass provide vitamins and minerals such as vitamin A, C, and magnesium. Honey, used moderately, adds natural sweetness and antimicrobial benefits. This beverage is hydrating and caffeine-free, making it suitable for all ages and for those monitoring their calories.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for the best aroma.
- 💡Tip 2: Add saffron only towards the end to preserve its color.
- 💡Tip 3: Adjust sweetness to taste or skip honey for a calorie-free version.
Penyimpanan & hidangan
Store leftover tea in a covered jar in the refrigerator for up to 2 days. Reheat gently before serving. Avoid freezing as it can affect the aroma.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 5.0 kcal |
