Saffron Almond Lassi
Minuman • Malaysia
How to Make Saffron Almond Lassi (Traditional & Healthy Version)
Saffron Almond Lassi is a luxurious, cooling beverage that fuses the aromatic flavors of saffron and the creamy richness of badam (almonds) with cultured yogurt. While lassi originates from North India, it has become a beloved beverage in Malaysian multicultural cuisine, especially among our vibrant Indian-Malaysian communities. This health-conscious version uses thick, homemade yogurt, a touch of honey, and local ingredients like pandan for a distinctly Malaysian flair. In Malaysia, Saffron Almond Lassi is often served during hot afternoons or festive gatherings as a refreshing, nourishing treat. The addition of saffron (known for its golden hue and subtle floral aroma) and ground badam makes this beverage both visually stunning and nutritionally rich. The delicate taste, combined with the creamy texture, makes it suitable for both health enthusiasts and those seeking authentic heritage flavors. Using locally sourced fresh yogurt and incorporating pandan leaf imparts a uniquely Malaysian twist to this classic drink, making it a great choice for those who appreciate the fusion of tradition and wellness.
Bahan-bahan(untuk 1 tall glass (about 250ml), ideal for Malaysian weather)
- 1 cup Natural low-fat yogurt (yogurt asli rendah lemak)
- 10 pcs Almonds (badam), soaked and peeled (badam)
- 1/8 teaspoon Saffron strands (benang saffron)
- 1/2 cup Warm low-fat milk (susu rendah lemak)
- 1 tablespoon Honey (madu)
- 1/4 teaspoon Cardamom powder (serbuk buah pelaga)
- 1 cup Ice cubes (ais batu) - pilihan
- 1 small Pandan leaf (daun pandan, knotted) - pilihan
- 1/2 teaspoon Rose water (air mawar) - pilihan
- 1 tablespoon Toasted almond slivers (for garnish) - pilihan
Arahan
- 1
Soak the saffron strands in warm low-fat milk for 10 minutes to release the color and aroma.
10 minutes
Soaking saffron in warm milk intensifies its fragrance and imparts a beautiful golden color.
- 2
Soak almonds in hot water for 10 minutes, peel off the skins, and set aside.
10 minutes
Peeling almonds provides a smoother texture to your lassi.
- 3
In a blender, add peeled almonds, yogurt, honey, cardamom powder, and saffron-infused milk (including the strands). Add pandan leaf if desired.
2 minutes
Blend pandan leaf with the mixture for a subtle Malaysian aroma.
- 4
Blend until smooth and creamy. If too thick, add a little more milk or water to achieve your preferred consistency.
1 minute
Blend thoroughly to ensure a silky texture.
Kenapa hidangan ini sihat
By using low-fat yogurt and milk, natural sweeteners, and nutrient-rich almonds, this lassi supports weight management, muscle recovery, and sustained energy. Almonds offer essential vitamin E and magnesium, while saffron is known for its potential mood-boosting properties. The recipe avoids artificial additives and excessive sugar, making it a wholesome choice for those tracking calories and prioritizing heart health.
This Saffron Almond Lassi is packed with high-quality protein and calcium from yogurt, heart-healthy fats from almonds, and antioxidants from saffron. Honey provides a natural sweetness with trace minerals, and cardamom aids in digestion. The addition of pandan leaf introduces chlorophyll and a unique aroma, while the absence of refined sugar and use of low-fat dairy helps keep the calorie count moderate. This drink is also gluten-free and has a low glycemic load, making it suitable for most diets.
Petua
- 💡Toast almonds lightly before blending for a more intense nutty flavor.
- 💡Use homemade yogurt for a tangier, probiotic-rich lassi.
- 💡Add a pinch of Himalayan salt to enhance sweetness and balance flavors.
Penyimpanan & hidangan
Best consumed fresh. If storing, refrigerate in an airtight container for up to 24 hours. Shake or stir well before serving as separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
