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Rose Syrup with Ice
Minuman • Malaysia
How to Make Rose Syrup with Ice (Traditional & Healthy Version)
Rose Syrup with Ice, known locally as 'Sirap Rose Ais,' is a beloved beverage in Malaysia, especially on hot days. This vibrant pink drink is a staple at Malaysian gatherings, Ramadan bazaars, and festive occasions, offering a refreshing escape from the tropical heat. Its origins are rooted in Malaysia’s multicultural cuisine, drawing influences from both Malay and Indian communities, who adore floral flavors. The classic recipe combines rose syrup with chilled water and ice, occasionally enhanced with a splash of fresh lime juice or fragrant pandan leaves to add a uniquely Malaysian twist. The taste is delightfully sweet and floral, with a cool, thirst-quenching effect. It's often served in tall glasses, making it visually appealing due to its rosy hue. While traditionally made with sugar-laden syrups, this healthy version uses natural sweeteners, making it suitable for diet-conscious Malaysians. It's a great choice for anyone seeking a low-calorie, vegetarian Malaysian beverage that still delivers authentic flavor, perfect for breaking fast ('buka puasa') or as a midday treat during festive seasons.
Bahan-bahan(untuk 1 tall glass (250 ml) per serving)
- 3 tbsp Rose syrup (Sirap Rose)
- 2 cups Filtered water (Air bersih)
- 1 cup Ice cubes (Ais)
- 2 leaves Pandan leaves (Daun pandan, knotted) - pilihan
- 1 tbsp Fresh lime juice (Optional for tanginess) - pilihan
- 1 tsp Stevia or monk fruit sweetener (Natural sweetener) - pilihan
- 1 tsp Rose water (Enhances floral aroma) - pilihan
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- 4 leaves Mint leaves (Daun pudina, garnish) - pilihan
Arahan
- 1
Prepare pandan and lemongrass by washing and bruising them. Knot pandan leaves and gently crush lemongrass to release aroma.
5 minutes
Use only fresh pandan and lemongrass for authentic flavor.
- 2
In a small pot, add filtered water, pandan leaves, and lemongrass. Simmer for 10 minutes to infuse flavors. Remove leaves and stalk.
10 minutes
Do not boil vigorously; simmer gently for best aroma.
- 3
Mix rose syrup and stevia/monk fruit sweetener into infused water. Stir until fully dissolved and evenly colored.
5 minutes
Taste and adjust sweetness as needed.
- 4
Add rose water and fresh lime juice to the mixture. Stir well to enhance the floral and tangy notes.
2 minutes
Lime juice brightens the flavor; add gradually.
Kenapa hidangan ini sihat
By replacing traditional sugar with natural sweeteners and adding local herbs, this recipe supports weight management, blood sugar control, and overall wellness. The infusion of pandan and lemongrass offers phytonutrients, while avoiding dairy makes it lighter and more digestible. It's a guilt-free treat for Malaysians seeking authentic flavor with health-conscious ingredients.
This healthy version of Rose Syrup with Ice is low in calories and free from artificial sweeteners or excessive sugar. Using pandan and lemongrass infuses antioxidants and vitamins, while stevia or monk fruit sweetener keeps the glycemic index low. Lime juice adds vitamin C, and mint provides digestive benefits. The beverage is hydrating, vegetarian, and free from common allergens, making it suitable for most diets. Each serving contains minimal fat and moderate carbohydrates, ideal for calorie tracking.
Petua
- 💡Tip 1: Use natural rose syrup for best flavor and fewer additives.
- 💡Tip 2: Infuse water with pandan and lemongrass for a uniquely Malaysian aroma.
- 💡Tip 3: Adjust sweetness with stevia to suit dietary needs without compromising taste.
Penyimpanan & hidangan
Store rose syrup mixture (without ice) in the refrigerator for up to 2 days. Add ice and garnishes just before serving. Do not freeze.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
