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Rose Milk with Ice
Minuman • Malaysia
How to Make Rose Milk with Ice (Traditional & Healthy Version)
Rose Milk with Ice, known locally as 'Susu Ros Ais', is a beloved Malaysian beverage that perfectly captures the multicultural flair of Malaysia's cuisine. This fragrant, pink-hued drink is popular in both Indian Muslim (Mamak) stalls and home kitchens, especially in the southern states where Indian-Malaysian culture thrives. The delightful blend of rose syrup, cold milk, and aromatic pandan makes it a refreshing treat for Malaysia’s tropical climate. Rose Milk with Ice is cherished for its cooling properties and vibrant presentation, making it a favorite during festive gatherings, Ramadan bazaars, and as a sweet companion to spicy local dishes. What sets Malaysian Rose Milk apart is the use of local ingredients such as fresh pandan leaves, which impart a subtle, grassy aroma, and the choice of lower-fat dairy or plant-based milk for a healthier twist. The sweetness is balanced with natural sweeteners, and the addition of ice makes it incredibly soothing on a hot day. This recipe is not only visually stunning but also easy to prepare, making it an accessible, health-conscious drink for all ages. Whether served at a family gathering or enjoyed as an after-school treat, Rose Milk with Ice brings a touch of nostalgia and festivity to any occasion.
Bahan-bahan(untuk 1 tall glass (approx. 250ml))
- 2 cups Low-fat milk (susu rendah lemak)
- 3 tablespoons Rose syrup (sirap ros)
- 1 small leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1 cup Ice cubes (ais batu)
- 1 tablespoon Natural sweetener (optional, stevia or honey) - pilihan
- 1 teaspoon Chia seeds (rendam untuk tekstur dan serat) - pilihan
- a few Rose petals (optional, for garnish) - pilihan
- 2 tablespoons Evaporated milk (susu sejat, for creaminess) - pilihan
Arahan
- 1
Rinse the pandan leaf, tie it into a knot, and steep in the milk for 10 minutes to infuse aroma. Remove the leaf before proceeding.
10 minutes
Use fresh pandan for best fragrance.
- 2
In a jug, combine the infused milk (cold or chilled), rose syrup, and natural sweetener if using. Stir well until fully mixed.
2 minutes
Adjust rose syrup to taste and sweetness.
- 3
Add ice cubes generously to two tall glasses.
1 minute
Crushed ice gives a smoother texture.
- 4
Pour the rose milk mixture over the ice and stir lightly.
1 minute
Serve immediately for best flavour and chill.
Kenapa hidangan ini sihat
This Rose Milk with Ice is a healthier alternative to traditional sweet drinks thanks to the use of low-fat milk and optional natural sweeteners. By reducing sugar and enriching the recipe with chia seeds, it supports sustained energy levels without spikes in blood glucose. The inclusion of pandan adds aroma and potential health benefits, making it a mindful choice for those tracking calories or seeking lower-fat, nutrient-rich refreshment.
Rose Milk with Ice is a nutritious beverage when prepared with low-fat milk and limited added sugars. It provides calcium, vitamin D, and protein for bone health, while chia seeds contribute omega-3 fatty acids and dietary fiber. Using natural sweeteners and plant-based milk options can make this drink suitable for various dietary needs. The pandan infusion adds antioxidants without extra calories, and the beverage is naturally hydrating due to its high water content from the ice.
Petua
- 💡Chill the glasses beforehand for an extra refreshing experience.
- 💡Adjust the rose syrup to achieve your preferred shade of pink and flavor intensity.
- 💡Strain the milk after infusing with pandan for a silky smooth texture.
Penyimpanan & hidangan
Best served fresh. Store the rose milk mixture (without ice) in the refrigerator for up to 24 hours. Add ice and garnishes just before serving to maintain freshness and flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
