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Rose Lemonade

Name: Rose Lemonade
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Rose Lemonade

Minuman • Malaysia

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Rose Lemonade (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Rose Lemonade is a refreshing beverage cherished in Malaysia, especially during festive gatherings and hot afternoons. This drink blends the delicate fragrance of rose syrup with the zesty tang of freshly squeezed lemon, creating a harmonious balance that appeals to the multicultural palate of Malaysia. Often served chilled, Rose Lemonade is a staple at bazaars, Hari Raya open houses, and family functions, showcasing the Malaysian love for floral-infused drinks. Local ingredients like pandan leaves and lemongrass add a unique twist, infusing the beverage with subtle herbal notes that elevate its aroma and taste. The vibrant pink hue is visually enticing and makes it a favourite among children and adults alike, reflecting the joy and colour of Malaysian celebrations. Choosing Rose Lemonade is a great way to enjoy a hydrating, low-calorie drink that embodies the tropical essence and culinary diversity of Malaysia.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 tall glass (about 250 ml))

4 tablespoons Rose syrup (Sirap Ros)
2 Fresh lemons (Limau)
2 Pandan leaves (Daun pandan, knotted)
1 Lemongrass stalks (Serai, bruised)
500 ml Filtered water
1 tablespoon Honey (Madu, optional for sweetening) - pilihan
1 cup Ice cubes (Ais)
4 Fresh mint leaves (Daun pudina, for garnish) - pilihan
2 Lemon slices (For garnish) - pilihan

Arahan

1
Wash and cut the lemons in half. Squeeze out the juice into a bowl, removing seeds.
5 minutes
Roll lemons before cutting to extract more juice.
2
Boil filtered water with pandan leaves and bruised lemongrass stalk for 10 minutes to infuse flavour.
10 minutes
Do not overboil to preserve the delicate aroma.
3
Remove pandan and lemongrass. Allow the infused water to cool to room temperature.
5 minutes
Cool water fully before mixing to keep lemonade crisp.
4
In a jug, combine rose syrup, lemon juice, honey (if using), and infused water. Stir well.
3 minutes
Adjust honey to taste for a healthier version.

Kenapa hidangan ini sihat

This Rose Lemonade recipe is a healthy choice because it uses fresh ingredients, avoids artificial colouring, and can be sweetened with honey or enjoyed unsweetened. The infusion of pandan and lemongrass adds antioxidants without extra calories. It's hydrating and free from dairy, gluten, and processed sugars, making it suitable for weight management and diabetic-friendly diets. Its refreshing nature encourages better fluid intake, especially in the Malaysian tropical climate.

Rose Lemonade is naturally low in calories, especially when sweetened with honey instead of refined sugar. Lemons are rich in vitamin C, supporting immune function and skin health. Pandan and lemongrass offer antioxidants and aid digestion. Mint leaves provide trace amounts of iron and folate. The drink is hydrating and caffeine-free, making it suitable for all ages. With minimal fat and moderate carbohydrates from natural sweeteners, this beverage fits well into calorie-conscious diets.