Ayam Panggang dengan Nasi Kukus
Minuman • Malaysia
How to Make Roast Chicken Drumstick with Steamed Rice (Traditional & Healthy Version)
Roast Chicken Drumstick with Steamed Rice is a beloved staple in Malaysian homes, celebrated for its comforting flavors and multicultural roots. The dish brings together aromatic, spiced ayam panggang (roast chicken drumstick) and fluffy steamed nasi putih (white rice), creating a balanced and wholesome meal. The marinade incorporates Malaysian ingredients like lemongrass (serai), garlic, and a touch of honey, infusing the chicken with a fragrant, slightly sweet profile that's deeply satisfying without being heavy. In Malaysia, this dish is popular for its simplicity and adaptability, appealing to both young and old. The use of fresh local herbs such as daun pandan (pandan leaves) and serai highlights the country’s rich biodiversity and culinary traditions. Perfect for lunch or a hearty breakfast, this meal is ideal for those seeking authentic Malaysian flavors with a health-conscious approach. It’s not only delicious but also easy to prepare, making it a practical choice for busy families or individuals mindful of their calorie intake.
Bahan-bahan(untuk 1 chicken drumstick with 1 cup of steamed rice)
- 2 medium Chicken drumsticks (Ayam; skinless for less fat)
- 1 cup White rice (Nasi putih; preferably local fragrant rice)
- 1 stalk Lemongrass (Serai; finely chopped)
- 2 cloves Garlic (Bawang putih; minced)
- 1 inch Ginger (Halia; grated)
- 1 tbsp Soy sauce (Kicap masin; low sodium)
- 1 tsp Honey (Madu; for natural sweetness) - pilihan
- 1 tsp Cooking oil (Minyak masak; can use canola or sunflower)
- 1 leaf Pandan leaf (Daun pandan; optional, for aroma) - pilihan
- To taste Salt and pepper
Arahan
- 1
Rinse and soak the white rice for 10 minutes. Drain and set aside.
10 minutes
Soaking rice gives a fluffier texture.
- 2
In a mixing bowl, combine lemongrass, garlic, ginger, soy sauce, honey, salt, and pepper. Marinate the chicken drumsticks in this mixture for at least 10 minutes.
10 minutes
Longer marination (up to 2 hours) enhances flavor.
- 3
Preheat oven to 200°C. Place drumsticks on a lined baking tray. Drizzle with cooking oil.
3 minutes
Lining the tray prevents sticking and eases cleanup.
- 4
Roast chicken drumsticks for 18-20 minutes, turning once halfway, until golden brown and cooked through.
20 minutes
Check doneness by ensuring juices run clear.
Kenapa hidangan ini sihat
Roast Chicken Drumstick with Steamed Rice is a healthy choice thanks to its use of lean protein, minimal oil, and the inclusion of fresh, natural seasonings instead of heavy sauces. Steaming rice preserves nutrients and avoids added fats. The dish is portion-controlled and can be adapted for lower calories or higher protein, making it suitable for weight management, muscle building, and balanced eating.
This dish provides a balanced meal high in lean protein from chicken drumsticks, complex carbohydrates from steamed rice, and essential micronutrients from aromatic herbs like lemongrass and ginger. Using skinless chicken reduces saturated fat, while honey adds natural sweetness without refined sugar. Lemongrass and ginger are known for their anti-inflammatory properties and aid digestion. This wholesome meal is nutrient-rich and suitable for those monitoring caloric intake.
Petua
- 💡Marinate chicken overnight for deeper flavor.
- 💡Add a few slices of ginger to rice for extra aroma.
- 💡For crispier skin, broil chicken for the last 2 minutes.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat chicken in the oven or rice in a steamer to retain moisture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 530.0 kcal |
