Ribena with Chia Seeds and Ice
Minuman • Malaysia
How to Make Ribena with Chia Seeds and Ice (Traditional & Healthy Version)
Ribena with Chia Seeds and Ice is a refreshing Malaysian beverage that perfectly blends the sweet, fruity flavour of Ribena with the wholesome goodness of chia seeds and cooling ice. Popular among Malaysians of all ages, this drink is often enjoyed during hot afternoons and festive gatherings. Its vibrant purple hue and unique texture make it visually appealing, while chia seeds add a nutritious twist to a classic childhood favourite. In Malaysia’s multicultural cuisine, Ribena drinks are a staple at rumah terbuka (open house) events, especially during Hari Raya, Chinese New Year, and deepavali, representing the unity of flavours and cultures. The addition of chia seeds, known locally as biji chia, enhances the beverage’s health profile, making it a modern choice for those seeking nutritious refreshments. This recipe is easy to prepare, uses locally available ingredients, and fits perfectly into a vegetarian diet, making it ideal for calorie-conscious Malaysians.
Bahan-bahan(untuk 1 tall glass (300ml) per serving)
- 4 tablespoons Ribena cordial (classic Malaysian blackcurrant syrup)
- 2 tablespoons Chia seeds (biji chia)
- 2 cups Water (filtered)
- 1 cup Ice cubes (ais)
- 1 stalk Lemongrass stalk (serai, lightly bruised for infusion) - pilihan
- 1 leaf Pandan leaf (daun pandan, tied in a knot) - pilihan
- 1/2 lime Fresh lime (limau nipis, sliced for garnish) - pilihan
- 1 teaspoon Stevia sweetener (optional for reduced sugar) - pilihan
- 4 leaves Mint leaves (optional, for garnish) - pilihan
Arahan
- 1
Soak chia seeds in 1 cup of water for 15 minutes until they swell and form a gel-like texture.
15 minutes
Stir occasionally to prevent clumping.
- 2
Prepare Ribena mixture: In a jug, combine Ribena cordial with 1 cup of water. Stir well.
2 minutes
Adjust Ribena quantity for desired sweetness.
- 3
Optional: Infuse Ribena mixture with lemongrass and pandan leaf for 10 minutes to add local aroma.
10 minutes
Remove lemongrass and pandan before serving.
- 4
Add soaked chia seeds to the Ribena mixture and stir to combine.
2 minutes
Ensure chia seeds are evenly distributed.
Kenapa hidangan ini sihat
Ribena with Chia Seeds and Ice is a healthier alternative to sugary sodas, combining hydrating water, nutrient-rich chia seeds, and natural flavourings. Using stevia or reducing Ribena cordial can lower calories and sugar, making this beverage suitable for diabetics and weight-watchers. The inclusion of local ingredients like pandan and lemongrass not only elevates flavour but boosts antioxidant intake. Its vegetarian and vegan-adaptable nature supports a wide range of dietary lifestyles.
Chia seeds are packed with omega-3 fatty acids, fibre, and protein, making this beverage more nutritious than traditional sweet drinks. Ribena provides vitamin C from blackcurrant extract. The addition of lime and mint brings antioxidants, while lemongrass and pandan leaf infusions add natural aromatic compounds. This drink is low in fat, contains moderate carbohydrates, and supports hydration. Chia's soluble fibre aids digestion, and the use of stevia reduces sugar content for better glycemic control.
Petua
- 💡Tip 1: Use chilled water for faster preparation.
- 💡Tip 2: Infuse with pandan and lemongrass for authentic Malaysian aroma.
- 💡Tip 3: Pre-soak chia seeds overnight for optimal gel texture.
Penyimpanan & hidangan
Store Ribena-chia mixture in the fridge for up to 24 hours. Add ice and garnish only before serving. Chia seeds may settle, so stir before pouring.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
