Ribena Ais
Minuman • Malaysia
How to Make Ribena Ais (Traditional & Healthy Version)
Ribena Ais is a beloved beverage in Malaysia, especially during the sweltering tropical afternoons. This refreshing drink features the distinct blackcurrant flavor of Ribena syrup combined with chilled water and locally sourced ingredients such as limau nipis (lime) and pandan leaves. It’s a staple at roadside stalls, pasar malam (night markets), and festive gatherings, offering a burst of fruity sweetness that appeals to all ages. The vibrant purple hue and tangy taste make it a favorite among Malaysians, transcending cultural boundaries and uniting people over a simple, cooling treat. In Malaysia’s multicultural cuisine, Ribena Ais stands out for its versatility and ease of preparation. With the addition of fresh lime juice and aromatic pandan, this healthy version elevates the classic recipe while keeping calories in check. It’s vegetarian-friendly and can be adapted for vegan diets. Enjoyed by both young and old, Ribena Ais is a great choice for anyone seeking a light, hydrating beverage that celebrates local flavors. Whether you’re breaking fast during Ramadan, cooling off after a hot day, or simply craving something fruity, Ribena Ais is the perfect Malaysian beverage to include in your calorie-conscious meal plan.
Bahan-bahan(untuk 1 tall glass (250ml) per serving)
- 4 tablespoons Ribena blackcurrant syrup (Malaysian favorite)
- 2 cups Chilled water (Air sejuk)
- 1 cup Ice cubes (Ais batu)
- 1 fruit Limau nipis (lime) (Fresh lime juice)
- 1 leaf Pandan leaf (Daun pandan, knotted) - pilihan
- 1 teaspoon Stevia or monk fruit sweetener (Optional, for reduced sugar) - pilihan
- 4 leaves Mint leaves (Daun pudina, for garnish) - pilihan
- 1 stalk Lemongrass stalk (Serai, lightly bruised) - pilihan
- 2 slices Sliced lime (For garnish) - pilihan
Arahan
- 1
Wash and knot the pandan leaf. If using lemongrass, lightly bruise the stalk.
2 minutes
Knotted pandan releases more aroma.
- 2
In a jug, add Ribena syrup, chilled water, freshly squeezed lime juice, pandan leaf, and lemongrass stalk.
3 minutes
Adjust Ribena syrup to taste for sweetness.
- 3
Stir well to combine all flavors. Add stevia or monk fruit sweetener if you want a lower sugar version.
2 minutes
Taste and balance the acidity from lime.
- 4
Fill glasses with ice cubes. Pour the Ribena mixture over the ice.
2 minutes
Use crushed ice for faster chilling.
Kenapa hidangan ini sihat
This healthy Ribena Ais recipe uses local Malaysian ingredients, minimizes added sugar, and includes fresh lime for extra vitamin C. By substituting refined sugar with natural sweeteners, you reduce calories without sacrificing flavor. The infusion of pandan and lemongrass adds antioxidants and digestive benefits, making this drink a wholesome choice for anyone monitoring their calorie intake.
Ribena Ais is low in fat and contains vitamin C from the lime and mint. Using stevia or monk fruit sweetener lowers the overall sugar content, making it suitable for calorie-conscious diets. The addition of pandan, lemongrass, and mint offers antioxidants and encourages hydration. This beverage is vegetarian and easily adaptable for vegan diets, with no dairy or gluten. It’s a great way to boost fluid intake while enjoying natural fruit flavors.
Petua
- 💡Tip 1: Use freshly squeezed lime for the best flavor and vitamin C boost.
- 💡Tip 2: Knotted pandan and bruised lemongrass enhance aroma and depth.
- 💡Tip 3: Add stevia for sweetness without extra calories and to make it diabetic-friendly.
Penyimpanan & hidangan
Store the Ribena mixture in the refrigerator for up to 2 days without ice. Add ice and garnish just before serving for best taste and freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
