Suntikan Suplemen Retinol
Minuman • Malaysia
How to Make Retinol Supplement Shot (Traditional & Healthy Version)
Retinol Supplement Shot is a modern beverage inspired by Malaysia's vibrant health-conscious culture, blending the wisdom of local ingredients with global nutrition trends. While not rooted in classic Malaysian cuisine, it draws on the multicultural tapestry that defines Malaysia, incorporating beloved elements like pandan and limau nipis (lime) for a refreshing and authentic flavor. Malaysians are increasingly turning to functional drinks as part of their daily routines, and this supplement shot offers a wholesome, vegetarian-friendly way to support skin health and overall wellness. The Retinol Supplement Shot is crafted with a harmonious blend of tropical fruits rich in beta-carotene, the precursor to retinol (Vitamin A), alongside nutrient-packed ingredients like santan (coconut milk) and chia seeds. These local additions not only enhance the nutritional profile but also infuse the beverage with a uniquely Malaysian taste. This drink is ideal for those seeking a convenient, flavorful boost to their daily nutrition, and fits seamlessly into the Malaysian lifestyle, whether enjoyed at breakfast or as a midday pick-me-up.
Bahan-bahan(untuk 1 small shot glass (60ml) per serving)
- 1/2 cup Carrot juice (Jus lobak merah, high in beta-carotene)
- 1/4 cup Mango puree (Puree mangga, tropical fruit rich in vitamin A)
- 2 leaves Pandan leaves (Daun pandan, for aroma)
- 2 tablespoons Lime juice (Jus limau nipis, for tangy flavor)
- 1 tablespoon Chia seeds (Biji chia, for fiber and omega-3)
- 2 tablespoons Santan (coconut milk) (For creaminess, optional for vegan version) - pilihan
- 1 teaspoon Ginger (Halia, grated)
- 1 tablespoon Honey (Madu, for sweetness, can substitute with agave) - pilihan
- 1/4 cup Water (To adjust consistency)
- 1/8 teaspoon Pinch of salt (Garam, enhances flavor)
Arahan
- 1
Wash and peel carrots, then blend with water to make fresh carrot juice.
5 minutes
Use chilled carrots for a fresher taste.
- 2
Prepare mango puree by blending ripe mango flesh until smooth.
5 minutes
Choose local mangga for maximum sweetness.
- 3
Slice pandan leaves and add to a small pot with water. Simmer for 10 minutes to extract aroma.
10 minutes
Don’t boil too long, or the pandan flavor may turn bitter.
- 4
Combine carrot juice, mango puree, lime juice, grated ginger, chia seeds, and santan in a mixing bowl.
5 minutes
Mix thoroughly to ensure chia seeds are evenly distributed.
Kenapa hidangan ini sihat
This beverage is an excellent choice for anyone seeking a nutrient-dense, low-calorie drink. It harnesses the goodness of Malaysian tropical produce, offering a concentrated source of retinol-boosting beta-carotene. The inclusion of chia seeds and santan supports heart health and satiety without excess calories. Easy to digest, this shot fits well into a balanced diet and is free from artificial additives.
This Retinol Supplement Shot is packed with beta-carotene from carrots and mangoes, supporting vision and skin health. Chia seeds offer plant-based omega-3, fiber, and protein, while santan provides healthy fats. Ginger aids digestion and lime juice brings vitamin C. The drink avoids processed sugars and relies on natural sweetness, making it suitable for calorie-conscious diets. It’s vegetarian, rich in antioxidants, vitamins A and C, and minerals like potassium and magnesium.
Petua
- 💡Tip 1: Use ripe mangoes for natural sweetness and creamy texture.
- 💡Tip 2: Adjust lime juice to balance tanginess and sweetness.
- 💡Tip 3: Let chia seeds soak for at least 5 minutes to improve texture and nutrition.
Penyimpanan & hidangan
Store in a sealed jar in the refrigerator for up to 2 days. Shake well before serving as chia seeds may settle.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 10.0 kcal |
