Retinol Shot Juice with Spinach and Pineapple
Minuman • Malaysia
How to Make Retinol Shot Juice with Spinach and Pineapple (Traditional & Healthy Version)
Retinol Shot Juice with Spinach and Pineapple is a vibrant beverage inspired by Malaysia’s multicultural approach to healthy eating, blending local ingredients for a nutrient-packed refreshment. This juice showcases the natural synergy between bayam (spinach) and nenas (pineapple), both widely grown across Malaysia’s tropical landscape. The addition of pandan leaves and limau nipis (lime) gives the juice a uniquely Malaysian aroma and flavor, making it more than just a health drink—it’s a celebration of local produce. Malaysians are increasingly embracing health-conscious beverages, especially those that highlight the benefits of vitamins like retinol (Vitamin A). This juice offers a delightful balance of sweet, tangy, and earthy notes, reflecting the culinary diversity found in Malaysian homes. It’s perfect for breakfast or lunch, providing a refreshing boost to start the day. Whether served during family gatherings or as a nutritious option at local cafes, Retinol Shot Juice with Spinach and Pineapple is gaining popularity among those seeking both flavor and wellness in their diet.
Bahan-bahan(untuk 1 tall glass (250 ml) per serving)
- 1 cup, packed Bayam (spinach) (Fresh local spinach leaves)
- 1 cup Nenas (pineapple) (Fresh, peeled and chopped)
- 1 leaf Pandan leaves (Tied into a knot for aroma)
- 1 Limau nipis (lime) (Juiced)
- 1 cup Air kelapa (coconut water) (Fresh coconut water)
- 1/2 inch Halia (ginger) (Fresh, peeled) - pilihan
- 1 tbsp Madu (honey) (Local honey, optional for sweetness) - pilihan
- 1 cup Ice cubes (For chilling)
- 5 leaves Daun pudina (mint leaves) (For garnish) - pilihan
Arahan
- 1
Wash bayam (spinach), pandan leaf, and mint leaves thoroughly under running water.
3 minutes
Use chilled water to keep greens fresh.
- 2
Peel and chop nenas (pineapple) into bite-sized pieces. Prepare halia (ginger) by peeling and slicing thinly if using.
4 minutes
Cut pineapple just before blending for maximum freshness.
- 3
Place bayam, nenas, pandan leaf, halia, and coconut water into a blender. Add madu (honey) if desired for sweetness.
3 minutes
Blend pandan leaf for aroma; remove before straining if preferred.
- 4
Blend ingredients until smooth. Add ice cubes and blend again until the mixture is chilled and frothy.
2 minutes
Pulse the blender for a creamy texture.
Kenapa hidangan ini sihat
Retinol Shot Juice with Spinach and Pineapple is a healthy choice due to its high vitamin and antioxidant content. It supports vision, skin health, and immune function without added sugars or artificial ingredients. Using local Malaysian produce ensures freshness and nutrient density. This juice fits vegetarian diets and can be easily adapted for vegan or weight loss-friendly options.
This Malaysian Retinol Shot Juice is rich in Vitamin A (retinol) from spinach, boosting eye health and immunity. Pineapple adds Vitamin C and digestive enzymes, while coconut water hydrates and replenishes electrolytes. Pandan and ginger contribute antioxidants and anti-inflammatory properties. The juice is low in fat, moderate in carbohydrates, and contains natural sugars. It’s packed with minerals like potassium and magnesium, essential for overall wellness.
Petua
- 💡Tip 1: Use young spinach leaves for a milder flavor and higher nutrient content.
- 💡Tip 2: Blend pandan leaf with other ingredients for maximum aroma, but remove before straining.
- 💡Tip 3: Add ice cubes last to avoid diluting flavor during blending.
Penyimpanan & hidangan
Store juice in a sealed glass jar in the refrigerator for up to 24 hours. Shake well before serving. For best flavor and nutrition, consume immediately.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 35.0 kcal |
