Retinol Shot Juice with Mango and Turmeric
Minuman • Malaysia
How to Make Retinol Shot Juice with Mango and Turmeric (Traditional & Healthy Version)
Retinol Shot Juice with Mango and Turmeric is a vibrant, health-boosting beverage inspired by the multicultural tapestry of Malaysian cuisine. Mangoes, known locally as 'mangga', are abundant in Malaysia, especially during the fruiting season, and provide a sweet, luscious base for this revitalizing drink. Turmeric, or 'kunyit', is a staple in both Indian-Malaysian and Malay kitchens, revered for its distinctive golden hue and robust health properties. This juice is a modern adaptation, blending traditional Malaysian ingredients for a nutrient-dense shot that’s both delicious and functional. The combination of fresh mangga, kunyit, and a dash of lime creates a refreshing juice packed with natural antioxidants like beta-carotene (pro-vitamin A), vitamins C and E. The earthy spice of kunyit is balanced by the tropical sweetness of mangga and subtle notes from pandan leaves, often used in Malaysian desserts and drinks. Popular among health-conscious Malaysians, this beverage is perfect for breakfast or as a midday energy boost. Its vibrant color and invigorating taste also make it a favorite during festive gatherings and wellness retreats.
Bahan-bahan(untuk 1 glass (approx. 250ml))
- 1 large Ripe mango (mangga) (peeled and diced)
- 1-inch piece Fresh turmeric root (kunyit) (peeled and sliced)
- 1 medium Carrot (peeled and chopped)
- 2 tablespoons Lime juice (freshly squeezed)
- 1 small Pandan leaf (tied in a knot) - pilihan
- 1/2 stalk Lemongrass stalk (bruised) - pilihan
- 1 cup Filtered water
- 1 teaspoon Natural honey (optional, for sweetness) - pilihan
- as needed Ice cubes - pilihan
- a pinch Black pepper (enhances turmeric absorption) - pilihan
Arahan
- 1
Prepare all ingredients by peeling and chopping the mango, turmeric, and carrot. Knot the pandan leaf and bruise the lemongrass.
5 minutes
Wear gloves when handling kunyit to avoid staining your hands.
- 2
In a blender, add mango, turmeric, carrot, pandan leaf, lemongrass, and filtered water.
3 minutes
Chop ingredients into small pieces for smoother blending.
- 3
Blend on high until smooth. Remove pandan leaf and lemongrass stalk.
2 minutes
Strain juice for a smoother texture if desired.
- 4
Add fresh lime juice, a pinch of black pepper, and honey (if using). Blend for another 20 seconds.
2 minutes
Black pepper increases the absorption of turmeric’s curcumin.
Kenapa hidangan ini sihat
This beverage is a healthy choice for its abundance of vitamins, minerals, and antioxidants, supporting overall wellness, skin health, and digestion. Its ingredients are fresh and minimally processed, making it suitable for weight management and vegetarian diets. Using local superfoods like kunyit and mangga ensures a nutrient-dense option without preservatives or artificial additives.
This Retinol Shot Juice is a powerhouse of nutrients. Mango and carrot are rich in beta-carotene, which the body converts to vitamin A (retinol), supporting eye and immune health. Turmeric offers potent anti-inflammatory and antioxidant benefits, while lime provides vitamin C for immunity. Pandan and lemongrass add trace minerals and a fragrant flavor without extra calories. This juice is naturally low in fat, contains complex carbs, and is free from added sugars when honey is omitted.
Petua
- 💡Use ripe mangga for maximum sweetness and nutrients.
- 💡Add a small piece of ginger for a spicy kick and extra health benefits.
- 💡Strain the juice through a fine mesh for a smoother texture if preferred.
Penyimpanan & hidangan
Best consumed fresh. Store in an airtight container in the refrigerator for up to 24 hours. Shake well before serving as natural separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 50.0 kcal |
