Retinol Shot Juice with Carrot and Orange
Minuman • Malaysia
How to Make Retinol Shot Juice with Carrot and Orange (Traditional & Healthy Version)
Retinol Shot Juice with Carrot and Orange is a vibrant, health-boosting beverage that has found its place in Malaysia’s multicultural cuisine. While juice bars across the nation offer a variety of fresh concoctions, this recipe draws from the tradition of combining locally-sourced buah (fruits) and sayur (vegetables) for their nutritional benefits. The sweet, earthy flavor of lobak merah (carrot) pairs perfectly with the tangy, refreshing taste of oren (orange), creating a juice that is not only delicious but packed with vitamins. The addition of pandan leaves and a hint of limau nipis (lime) gives the drink an aromatic Malaysian twist, making it a favorite for those seeking a nutritious start to their day. Malaysians often enjoy juices like this during breakfast or as an afternoon refresher, especially in the hot, tropical climate. The use of fresh, local produce ensures maximum flavor and nutrients, and by embracing ingredients such as pandan and ginger, we honor Malaysia’s diverse food heritage. This Retinol Shot Juice is an ideal choice for anyone looking to boost their vitamin intake, support eye health, and enjoy a tasty, guilt-free beverage. With its natural sweetness and zesty notes, it fits seamlessly into a health-conscious Malaysian lifestyle.
Bahan-bahan(untuk 1 tall glass (250 ml) per serving)
- 2 medium Carrot (lobak merah) (peeled and chopped)
- 2 large Orange (oren) (peeled and segmented)
- 1 Pandan leaf (tied into a knot for aroma) - pilihan
- 1 Lime (limau nipis) (juiced) - pilihan
- 1 inch Ginger (halia) (peeled and sliced) - pilihan
- 1 cup Water (filtered)
- 1 tablespoon Honey (madu) (local Malaysian honey, optional for sweetness) - pilihan
- 1 cup Ice cubes (for serving) - pilihan
Arahan
- 1
Wash and peel the carrots, orange, and ginger. Chop carrots into small pieces for easier blending.
3 minutes
Use fresh, firm lobak merah for maximum nutrients.
- 2
Add chopped carrots, orange segments, ginger, and pandan leaf to a blender. Pour in 1 cup filtered water.
3 minutes
Tie pandan leaf before adding for easier removal.
- 3
Blend until smooth and well combined. Remove pandan leaf if used.
2 minutes
Blend longer for a finer texture.
- 4
Strain the juice through a fine sieve or muslin cloth to remove pulp. Press to extract maximum liquid.
3 minutes
Use a muslin cloth for clear juice.
Kenapa hidangan ini sihat
This beverage is a healthy choice because it uses whole, fresh ingredients without artificial additives or excessive sugar. The high vitamin A content supports vision and skin health, while vitamin C strengthens immunity. The combination of fruits and vegetables keeps the calorie count moderate, making it ideal for calorie-conscious individuals. Hydrating and naturally sweet, this juice is perfect for maintaining energy levels and overall wellness.
This Retinol Shot Juice is rich in vitamin A (from carrots), vitamin C (from oranges and lime), antioxidants, and dietary fiber. Carrots are known for supporting eye health, while oranges provide immune-boosting properties. Ginger adds anti-inflammatory benefits and aids digestion. Pandan leaf is traditionally used in Malaysia for its aroma and potential health effects. The juice is low in calories, contains no added refined sugar, and offers a range of essential nutrients and minerals.
Petua
- 💡Tip 1: Use young carrots for a milder, sweeter juice.
- 💡Tip 2: Strain juice twice for a smoother texture.
- 💡Tip 3: Add a touch of madu for authentic Malaysian sweetness.
Penyimpanan & hidangan
Store leftover juice in an airtight container in the refrigerator for up to 24 hours. Shake before serving to recombine ingredients.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 45.0 kcal |
