Retinol Shot Juice with Beetroot and Apple
Minuman • Malaysia
How to Make Retinol Shot Juice with Beetroot and Apple (Traditional & Healthy Version)
Retinol Shot Juice with Beetroot and Apple is a vibrant, health-focused beverage that perfectly reflects Malaysia’s multicultural approach to nutrition and wellness. Combining the earthy sweetness of locally grown beetroot (ubi bit) with the crisp freshness of Malaysian apples (epal), this juice is further enhanced by the inclusion of local carrots (lobak merah), pandan leaves, and a touch of honey harvested from Malaysian rainforests. While modern in its intent, it draws on Malaysia's age-old tradition of herbal and fresh fruit drinks, often served at health cafes or as part of a wholesome breakfast. The addition of pandan (daun pandan) not only infuses a uniquely Malaysian aroma but also elevates the drink’s antioxidant profile. This healthy juice is an excellent choice for busy Malaysians seeking a natural source of vitamin A (retinol), vitamin C, and essential minerals. Its beautiful red hue and naturally sweet, earthy flavor make it a popular choice for those wanting to incorporate more local plant-based nutrients into their diet. Whether enjoyed at home or found at local juice stalls, Retinol Shot Juice is a testament to Malaysia’s innovative spirit in blending global nutrition trends with homegrown ingredients.
Bahan-bahan(untuk 1 tall glass (250ml))
- 1 medium Beetroot (ubi bit) (peeled and chopped)
- 1 large Red Apple (epal merah) (cored and sliced)
- 1 medium Carrot (lobak merah) (peeled and chopped)
- 1 Fresh Orange (juiced)
- 1 Pandan leaf (daun pandan) (tied in a knot) - pilihan
- 1 tablespoon Lemon juice (freshly squeezed)
- 1 cm knob Ginger (halia) (peeled) - pilihan
- 1 teaspoon Honey (madu) (preferably local; or substitute with agave for vegan) - pilihan
- 1/2 cup Filtered water (add more as desired for consistency)
- as needed Ice cubes (optional, for serving) - pilihan
Arahan
- 1
Wash and prepare all produce: peel and chop beetroot and carrot, core and slice the apple, peel ginger, and tie pandan leaf into a knot.
5 minutes
Wear gloves when handling beetroot to avoid staining your hands.
- 2
Add beetroot, apple, carrot, orange juice, lemon juice, ginger, and pandan leaf into a juicer or high-speed blender.
3 minutes
Remove pandan leaf after blending if using a blender.
- 3
Pour in filtered water to help blend the ingredients smoothly.
2 minutes
Adjust water amount for desired juice consistency.
- 4
Blend on high speed until the mixture is very smooth. If using a juicer, juice all solid ingredients first, then add liquids.
3 minutes
For extra smooth juice, strain through a fine mesh or cheesecloth.
Kenapa hidangan ini sihat
This juice is an excellent low-calorie beverage option for those tracking their macros. It uses only natural Malaysian ingredients without added refined sugars, making it suitable for weight management and overall wellness. The combination of fiber, vitamins, and antioxidants helps reduce oxidative stress and supports healthy skin and vision. Its plant-based profile aligns with modern healthy eating trends while staying true to Malaysian flavors.
This Retinol Shot Juice is loaded with vitamins A and C, thanks to beetroot, carrot, and apple, supporting eye health, immune function, and skin vitality. Beetroot provides dietary fiber, folate, and antioxidants, while carrots are rich in beta-carotene. The addition of ginger and pandan further boosts anti-inflammatory and antioxidant properties. Each serving is low in fat and cholesterol-free, with natural sugars from fruits providing a gentle energy boost. The juice is hydrating and packed with essential minerals such as potassium and magnesium.
Petua
- 💡Tip 1: Use young, tender beetroot for a sweeter, less earthy flavor.
- 💡Tip 2: Add a few mint leaves for extra freshness and Malaysian aroma.
- 💡Tip 3: Avoid letting the juice sit for too long, as oxidation will diminish vitamin content.
Penyimpanan & hidangan
Best consumed immediately to preserve nutrients and freshness. If storing, keep in a sealed glass container in the refrigerator for up to 24 hours. Shake or stir before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 40.0 kcal |
