Jus Retinol dengan Ubi Keledek dan Lemon
Minuman • Malaysia
How to Make Retinol Juice with Sweet Potato and Lemon (Traditional & Healthy Version)
Retinol Juice with Sweet Potato and Lemon is a vibrant, nutrient-packed beverage inspired by Malaysia’s diverse culinary traditions. Using locally sourced ingredients like ubi keledek (sweet potato), lemon, and pandan leaves, this juice embodies the multicultural harmony of Malaysian cuisine. Sweet potato, a staple in many Malaysian households, offers a naturally sweet and earthy flavor while lemon adds a refreshing tang. The inclusion of pandan and lemongrass infuses the drink with aromatic notes reminiscent of traditional Malaysian desserts and beverages. This juice is not only delicious but also rich in vitamin A (retinol), thanks to the ubi keledek. It’s a popular choice among health-conscious Malaysians seeking natural ways to boost immunity and skin health. Perfect for breakfast or lunch, Retinol Juice with Sweet Potato and Lemon is commonly enjoyed during warm afternoons or as a nutritious start to the day. Its smooth, creamy texture and vibrant color make it appealing for all ages, reflecting Malaysia’s love for colorful, wholesome drinks.
Bahan-bahan(untuk 1 tall glass (350ml) per serving)
- 1 medium (about 200g) Ubi Keledek (Sweet Potato) (peeled and cubed)
- 1 Lemon (juiced, local limau if available)
- 2 Pandan Leaves (tied into knots) - pilihan
- 1 stalk Serai (Lemongrass) (bruised) - pilihan
- 1 tablespoon Honey (optional, can substitute with gula melaka for local flavor) - pilihan
- 2 cups (500ml) Air (Water) (filtered)
- 1 cup Ice Cubes (for serving)
- 1 cm piece Ginger (optional, for added warmth and nutrients) - pilihan
- 5 leaves Mint Leaves (garnish, optional) - pilihan
Arahan
- 1
Peel and cube the sweet potato (ubi keledek). Rinse thoroughly.
3 minutes
Choose orange-flesh sweet potatoes for maximum beta-carotene.
- 2
Boil sweet potato cubes in water with pandan leaves and lemongrass for 15 minutes until tender.
15 minutes
Cover pot to retain aroma and nutrients.
- 3
Remove pandan leaves and lemongrass. Let sweet potatoes cool to room temperature.
5 minutes
Cooling prevents juice from being diluted by melting ice.
- 4
Add cooled sweet potatoes, lemon juice, honey, ginger, and water to a blender. Blend until smooth.
3 minutes
Blend longer for a creamier texture.
Kenapa hidangan ini sihat
This beverage is a healthy choice because it combines whole, nutrient-dense Malaysian ingredients. Sweet potato supplies beta-carotene for skin and vision, while lemon boosts vitamin C intake. No artificial additives or refined sugars are used, making it ideal for calorie-conscious individuals. The low-fat, high-fiber profile aids digestion and satiety, supporting weight management and healthy living. Its natural sweetness and vitamins make it perfect for rejuvenation and daily nutrition.
Retinol Juice with Sweet Potato and Lemon is rich in vitamin A (from sweet potato), vitamin C (from lemon), and antioxidants. Sweet potato offers complex carbohydrates, dietary fiber, and minerals like potassium and magnesium. Pandan and lemongrass contribute natural antioxidants and phytochemicals. Honey or gula melaka adds natural sweetness without refined sugars. This juice is low in fat, cholesterol-free, and suitable for vegetarian diets. The ginger provides anti-inflammatory benefits. Overall, it supports eye health, immunity, and digestion.
Petua
- 💡Tip 1: Use orange-flesh sweet potatoes for maximum nutritional benefit.
- 💡Tip 2: Boil pandan and lemongrass together to enhance aroma.
- 💡Tip 3: Adjust sweetness and tartness to taste by varying honey and lemon.
Penyimpanan & hidangan
Store juice in an airtight container in the refrigerator for up to 24 hours. Shake or stir before serving as natural separation may occur. Avoid freezing to preserve texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 100.0 kcal |
