Retinol Juice with Pumpkin and Lemon
Minuman • Malaysia
How to Make Retinol Juice with Pumpkin and Lemon (Traditional & Healthy Version)
Retinol Juice with Pumpkin and Lemon is a vibrant Malaysian beverage that celebrates the nation’s love for nutritious, colourful drinks. This juice combines locally grown labu kuning (pumpkin) and fresh lemon for a refreshing, tangy, and naturally sweet concoction. Inspired by multicultural influences, it incorporates pandan leaves and madu (honey) to enhance aroma and sweetness without relying on refined sugars, making it perfect for health-conscious Malaysians. The use of pumpkin—a staple in many Malaysian homes—adds an earthy depth and boosts the retinol content, essential for eye health and immunity. Lemon, widely used in Malaysian drinks like air limau, provides a zesty balance while delivering vitamin C. This beverage is ideal for anyone seeking a nutrient-packed, vegetarian drink that aligns with Malaysia’s tradition of using local, seasonal produce. Whether enjoyed at breakfast or lunch, Retinol Juice with Pumpkin and Lemon is a testament to Malaysia’s innovative approach to healthy cuisine, blending multicultural ingredients for both nourishment and pleasure.
Bahan-bahan(untuk 1 tall glass (approx. 300ml))
- 1 cup, cubed Pumpkin (labu kuning) (locally grown)
- 1 whole, juiced Lemon (fresh)
- 1 leaf, knotted Pandan leaf (daun pandan)
- 1 tablespoon Honey (madu) (local honey)
- 2 cups Water (filtered)
- 1 cup Ice cubes (for serving) - pilihan
- 4 leaves Mint leaves (daun pudina, garnish) - pilihan
- 1 stalk, bruised Lemongrass stalk (serai) - pilihan
- 1 pinch Salt (optional, to balance taste) - pilihan
Arahan
- 1
Wash and peel the pumpkin, then cut into small cubes. Prepare pandan leaf by knotting it.
5 minutes
Use ripe labu kuning for best flavour and colour.
- 2
Place pumpkin cubes, pandan leaf, and lemongrass stalk (if using) in a pot. Add water. Bring to a boil, then simmer until pumpkin is soft.
15 minutes
Cover the pot to retain aroma from pandan and lemongrass.
- 3
Remove pandan leaf and lemongrass. Let pumpkin cool slightly.
5 minutes
Cooling prevents blender steam accidents.
- 4
Blend pumpkin with cooking water until smooth. Add honey, lemon juice, and salt. Blend again until well combined.
3 minutes
Adjust honey and lemon to taste; more lemon for extra tang.
Kenapa hidangan ini sihat
This juice is a healthy option because it uses local, fresh ingredients without refined sugars or artificial additives. Pumpkin and lemon contribute to low-calorie content while delivering powerful antioxidants and immune-boosting nutrients. The use of honey instead of sugar aligns with current health trends. It’s hydrating, supports eye health, and fits vegetarian and weight management diets, making it ideal for calorie-conscious Malaysians.
Retinol Juice with Pumpkin and Lemon is packed with beta-carotene, a precursor to vitamin A, vital for vision and immune function. Pumpkin provides dietary fibre, potassium, and antioxidants, supporting heart health and digestion. Lemon boosts vitamin C, enhancing iron absorption and immunity. Honey offers natural sweetness with antibacterial properties, while pandan and lemongrass add phytonutrients. This vegetarian beverage is low in fat, moderate in carbohydrates, and provides essential vitamins and minerals, making it a nutritious choice for daily consumption.
Petua
- 💡Tip 1: Use ripe pumpkin for natural sweetness and vibrant colour.
- 💡Tip 2: Infuse pandan and lemongrass longer for deeper aroma.
- 💡Tip 3: Adjust honey and lemon to suit your taste and dietary needs.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 2 days. Shake well before serving. Avoid freezing to preserve texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
