Jus Retinol dengan Betik dan Halia
Minuman • Malaysia
How to Make Retinol Juice with Papaya and Ginger (Traditional & Healthy Version)
Retinol Juice with Papaya and Ginger is a vibrant, health-conscious beverage celebrated in Malaysia for its refreshing taste and nutritional benefits. Drawing from Malaysia’s multicultural food heritage, this juice blends local ingredients such as papaya ('betik'), ginger ('halia'), and pandan leaves for a uniquely Malaysian twist. Papaya is a staple fruit often enjoyed in homes throughout Malaysia, prized for its natural sweetness and rich vitamin content. Ginger, a common ingredient in Malaysian cooking, adds a warm, zesty note, while pandan lends a fragrant aroma reminiscent of traditional desserts and drinks. This juice is not only delicious but also aligns with Malaysia’s growing trend towards healthy eating, making it an ideal choice for those seeking nutrient-rich beverages. Its versatility allows it to be served during breakfast or lunch, offering a burst of energy to start the day. Incorporating local flavors, Retinol Juice with Papaya and Ginger showcases Malaysia’s dedication to fresh, wholesome ingredients and is perfect for anyone wanting to experience the country’s culinary diversity in a glass.
Bahan-bahan(untuk 1 tall glass (about 250ml) per person)
- 2 cups Papaya (betik) (ripe, peeled and diced)
- 1 inch Ginger (halia) (peeled and sliced)
- 1/2 cup Carrot (lobak merah) (peeled and chopped)
- 1 leaf Pandan leaf (daun pandan) (tied into a knot)
- 1 tablespoon Lime juice (jus limau) (freshly squeezed)
- 1 tablespoon Honey (madu) (optional, for sweetness) - pilihan
- 1 1/2 cups Water (filtered)
- 4-6 cubes Ice cubes (for serving) - pilihan
- 4 leaves Mint leaves (daun pudina) (for garnish) - pilihan
Arahan
- 1
Prepare the papaya by peeling, removing seeds, and dicing into cubes.
5 minutes
Choose ripe papaya for natural sweetness and vibrant color.
- 2
Peel and slice the ginger and carrot. Tie the pandan leaf into a knot.
3 minutes
Tying pandan enhances aroma and makes removal easy after blending.
- 3
Add papaya, ginger, carrot, lime juice, honey (if using), and pandan leaf to a blender.
3 minutes
Layer ingredients for smoother blending, starting with soft papaya.
- 4
Pour in filtered water, then blend until smooth and well-incorporated.
4 minutes
Blend on high speed for a creamy, lump-free texture.
Kenapa hidangan ini sihat
Retinol Juice with Papaya and Ginger is a healthy choice because it uses whole fruits and roots, minimizing processed sugars and maximizing natural nutrients. Papaya and carrot are rich in beta-carotene, which the body converts to vitamin A for skin and vision health. Ginger supports metabolism and anti-inflammatory functions. The inclusion of honey as an optional sweetener keeps sugar levels low, making it suitable for weight management and diabetic diets.
This juice is packed with vitamins A and C from papaya and carrot, supporting eye health and immunity. Ginger boosts digestion while pandan provides antioxidants. The juice is low in fat, cholesterol-free, and naturally sweetened, making it suitable for vegetarian diets. With hydrating water and lime, it helps in keeping you refreshed and energized throughout the day. The fiber content is improved if unstrained, and overall macros are balanced for a healthy beverage.
Petua
- 💡Tip 1: Use chilled papaya to make the juice extra refreshing without needing much ice.
- 💡Tip 2: Adjust ginger to taste for a milder or spicier kick.
- 💡Tip 3: Add a few drops of vanilla extract for extra aroma, Malaysian-style.
Penyimpanan & hidangan
Store leftover juice in an airtight container in the refrigerator for up to 24 hours. Shake or stir before serving as natural separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 70.0 kcal |
