Suntikan Eliksir Herba Retinol
Minuman • Malaysia
How to Make Retinol Herbal Elixir Shot (Traditional & Healthy Version)
The Retinol Herbal Elixir Shot is a vibrant, health-boosting beverage inspired by Malaysia’s rich tradition of herbal remedies and multicultural influences. Infused with local ingredients like daun pandan (pandan leaf), halia (ginger), limau nipis (local lime), and carrot (a natural source of beta-carotene, precursor to vitamin A, or retinol), this shot is crafted to revitalize and nourish. Malaysians have long embraced herbal tonics as part of daily wellness, drawing from Malay, Chinese, and Indian herbal traditions, making this elixir a reflection of the nation’s collective wisdom. This health-conscious recipe captures the essence of Malaysia’s love for natural ingredients and vibrant flavors. The mild earthiness of carrot, bright citrus of limau nipis, and subtle fragrance of pandan combine to create a refreshing and invigorating drink. Whether enjoyed first thing in the morning or as an afternoon pick-me-up, the Retinol Herbal Elixir Shot is a modern twist on traditional jamu and herba air, offering both taste and nutrition in every sip.
Bahan-bahan(untuk 1 small glass (about 100ml) per serving)
- 1 large (about 150g) Carrot (Lobak merah)
- 1 leaf Pandan leaf (Daun pandan, knotted)
- 2 cm piece Ginger (Halia, peeled and sliced)
- 1 stalk Lemongrass (Serai, bruised)
- 2 tbsp Lime juice (Limau nipis, freshly squeezed)
- 1/4 tsp Turmeric powder (Kunyit, optional for color and antioxidants) - pilihan
- 1 tsp Honey (Madu, optional for sweetness) - pilihan
- 350 ml Water (Air)
- A few Mint leaves (Daun pudina, for garnish) - pilihan
Arahan
- 1
Wash and peel the carrot. Cut into small pieces for easier blending.
3 minutes
Use fresh, firm carrots for maximum beta-carotene content.
- 2
In a small pot, add water, pandan leaf, ginger, and lemongrass. Bring to a gentle boil.
7 minutes
Bruise the lemongrass to release its aromatic oils.
- 3
Simmer the mixture for 10 minutes to infuse the flavors.
10 minutes
Keep the heat low to avoid bitterness from over-extracting ginger.
- 4
Remove the pandan leaf and lemongrass. Pour the infused water into a blender with the carrot pieces.
2 minutes
Allow the water to cool slightly before blending for safety.
Kenapa hidangan ini sihat
Crafted from whole, fresh ingredients, this herbal elixir is free from artificial additives, refined sugars, and excessive calories. It supports a balanced diet, offering hydration, essential nutrients, and plant-based antioxidants. The inclusion of local Malaysian herbs and spices means you’re not only enjoying delicious flavors but also the health benefits rooted in generations of traditional wellness practices.
This Retinol Herbal Elixir Shot is packed with antioxidants, vitamins, and minerals. Carrots provide beta-carotene, which the body converts to vitamin A (retinol), supporting eye health and immunity. Ginger and turmeric are renowned for their anti-inflammatory properties, while pandan and lemongrass offer antioxidants and aid digestion. The use of lime juice adds vitamin C, further enhancing the immune-boosting power of this beverage. Honey, if used, supplies a touch of natural sweetness without refined sugars.
Petua
- 💡Tip 1: Use organic carrots for the best flavor and nutrient density.
- 💡Tip 2: For a stronger herbal aroma, let the pandan and lemongrass steep longer before blending.
- 💡Tip 3: Strain the elixir twice for an ultra-smooth finish, especially if serving to children.
Penyimpanan & hidangan
Best consumed fresh. Store in a sealed glass bottle in the refrigerator for up to 24 hours. Shake well before serving as natural separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 12.0 kcal |
