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Ready To Drink Protein Shake
Minuman • Malaysia
How to Make Ready To Drink Protein Shake (Traditional & Healthy Version)
The Ready To Drink Protein Shake is a modern beverage that fits perfectly into Malaysia’s rich tapestry of multicultural cuisine. While protein shakes are a global phenomenon, Malaysians have infused their own unique flavors using local ingredients such as pandan and santan (coconut milk). This beverage is especially popular among health-conscious individuals who appreciate convenient, nutritious options without compromising on taste. It’s a great choice for those seeking to boost their protein intake, whether for breakfast, lunch, or post-workout refreshment. Malaysian Ready To Drink Protein Shake combines creamy santan, aromatic pandan, and wholesome ingredients like tempeh or Greek yogurt, making it suitable for vegetarians. With its subtle sweetness from madu (local honey) and a hint of vanilla, this shake reflects the balance and harmony of Malaysian cuisine. It’s not only delicious but also easy to prepare, making it ideal for busy mornings or as a quick meal replacement. The inclusion of local superfoods and natural flavorings ensures that each sip is both authentic and nourishing, celebrating Malaysia’s culinary heritage.
Bahan-bahan(untuk 1 tall glass (about 350ml))
- 1 cup Santan (coconut milk) (fresh or carton)
- 2 leaves Pandan leaves (tied and bruised for aroma)
- 1/2 cup Greek yogurt (protein source, vegetarian)
- 50g Tempeh (Malaysian fermented soybean cake, cooked)
- 1/4 cup Rolled oats (Adds fiber and thickness)
- 1 tablespoon Madu (local honey) (Natural sweetener)
- 1/2 teaspoon Vanilla essence (Enhances flavor) - pilihan
- 1 tablespoon Chia seeds (Omega-3 and fiber) - pilihan
- 1 pinch Sea salt (Balances sweetness) - pilihan
- 1 cup Ice cubes (For chilling)
Arahan
- 1
Prepare pandan leaves by washing, bruising, and tying them into a knot. Boil with santan for 5 minutes to infuse aroma. Cool slightly.
5 minutes
Use fresh pandan for maximum fragrance.
- 2
Steam tempeh for 10 minutes until soft and remove any excess moisture.
10 minutes
Steaming preserves tempeh’s protein and keeps it tender.
- 3
Add santan, cooled pandan, Greek yogurt, cooked tempeh, rolled oats, madu, vanilla essence, and sea salt into a blender.
3 minutes
Layer wet ingredients first for smoother blending.
- 4
Blend on high speed until smoothie consistency is achieved. Add chia seeds and blend briefly to mix.
2 minutes
Don’t over-blend chia seeds to retain texture.
Kenapa hidangan ini sihat
Choosing this shake boosts protein intake without excess calories or artificial additives. It’s vegetarian, rich in fiber, and made from locally sourced ingredients like tempeh and santan. The absence of refined sugars and the reliance on honey and oats make it suitable for health-conscious Malaysians. It supports weight management, muscle growth, and aids in keeping you full longer—ideal for active lifestyles or anyone seeking a balanced meal replacement.
This Malaysian Ready To Drink Protein Shake is packed with high-quality plant and dairy proteins from tempeh and Greek yogurt. The inclusion of santan provides healthy fats, while rolled oats and chia seeds add dietary fiber and omega-3s. Madu offers natural antioxidants, and pandan leaves are known for their calming properties. Together, these ingredients support muscle repair, digestive health, and sustained energy release. The shake is low in processed sugars, high in vitamins B and E, and contains minerals such as potassium and magnesium.
Petua
- 💡Tip 1: Use fresh santan for a richer, creamier taste.
- 💡Tip 2: Prepare tempeh ahead and refrigerate for quick assembly.
- 💡Tip 3: Garnish with pandan for visual appeal and fragrance.
Penyimpanan & hidangan
Store in the refrigerator for up to 24 hours. Shake well before serving. Do not freeze as texture will be compromised.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
