Shake Oat dan Kelapa
Minuman • Malaysia
How to Make Ready-To-Drink Oats and Coconut Shake (Traditional & Healthy Version)
The Ready-To-Drink Oats and Coconut Shake is a refreshing and nourishing beverage that beautifully showcases Malaysia’s multicultural palate, drawing on both traditional and modern influences. This shake combines wholesome rolled oats with creamy santan (coconut milk), making it a delicious and satisfying choice for those looking for a nutritious drink with local flair. The addition of pandan leaf infuses a subtle, fragrant aroma, while gula Melaka (palm sugar) offers natural sweetness and depth. Popular in health-conscious households across Malaysia, this shake is perfect for busy mornings or as a post-workout refreshment. Rooted in Malaysia’s vibrant culinary landscape, where ingredients like santan and pandan are household staples, this beverage is inspired by the nation's penchant for plant-based, energy-boosting snacks. It celebrates the harmony of flavors found in Malay, Chinese, and Indian kitchens. As more Malaysians embrace healthy eating, the Ready-To-Drink Oats and Coconut Shake stands out as a modern, guilt-free twist on traditional coconut-based drinks, offering both nostalgia and nourishment in every sip.
Bahan-bahan(untuk 1 tall glass (approximately 300 ml))
- 1/2 cup Rolled oats (Oat bijirin)
- 1 cup Santan (coconut milk) (Freshly extracted preferred)
- 1 leaf Pandan leaf (Tied into a knot)
- 2 tablespoons Gula Melaka (palm sugar) (Grated or chopped)
- 1 cup Water (For soaking oats)
- 2 tablespoons Grated coconut (Optional, for texture) - pilihan
- 1 tablespoon Chia seeds (For added nutrition) - pilihan
- 1/8 teaspoon Pinch of salt (To balance flavor)
- As needed Ice cubes (For serving)
- 1/2 stalk Lemongrass stalk (Bruised, optional for extra aroma) - pilihan
Arahan
- 1
Soak rolled oats in 1 cup of water for at least 15 minutes to soften.
15 minutes
Use overnight soaking for extra creaminess and easier digestion.
- 2
In a small pot, melt gula Melaka with 2 tablespoons of water over low heat until fully dissolved. Add pandan leaf and optional lemongrass stalk for aroma. Simmer for 5 minutes, then remove from heat and cool.
7 minutes
Strain the syrup to remove pandan and lemongrass pieces for a smooth shake.
- 3
Drain soaked oats. In a blender, combine oats, santan, cooled gula Melaka syrup, a pinch of salt, and optional grated coconut or chia seeds.
3 minutes
Add more water if you prefer a thinner consistency.
- 4
Blend until completely smooth and creamy. Taste and adjust sweetness or salt as desired.
2 minutes
For extra froth, blend for an additional 30 seconds.
Kenapa hidangan ini sihat
This shake is a healthy choice because it combines whole-grain oats, heart-healthy coconut, and natural sweeteners, all of which contribute to balanced blood sugar levels and steady energy release. It’s dairy-free, plant-based, and can be easily adapted to be gluten-free and vegan. The use of pandan and lemongrass boosts antioxidant intake without adding calories, making it perfect for weight management and overall wellness.
This Ready-To-Drink Oats and Coconut Shake is rich in fiber from rolled oats, which supports digestive health and helps keep you fuller for longer. The santan provides medium-chain triglycerides (MCTs) that are easily metabolized for energy. Gula Melaka, a natural sweetener, adds essential minerals like potassium and magnesium. Chia seeds, if included, boost the shake’s omega-3 content and protein, making this beverage a powerhouse of nutrients that support heart health and sustained energy.
Petua
- 💡Tip 1: Toast the oats lightly for a nuttier flavor before soaking.
- 💡Tip 2: For a smoother drink, blend twice and strain.
- 💡Tip 3: Add fresh fruit like mango or pineapple for extra nutrition and tropical flair.
Penyimpanan & hidangan
Store any leftover shake in an airtight container in the refrigerator for up to 24 hours. Shake or stir before serving, as natural separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
