Rambutan Juice
Minuman • Malaysia
How to Make Rambutan Juice (Traditional & Healthy Version)
Rambutan Juice, or Jus Rambutan, is a refreshing beverage beloved across Malaysia, especially during the hot and humid months. Rambutans are native to Malaysia and Southeast Asia, celebrated for their unique spiky appearance and sweet, juicy flesh. This juice is a popular choice at roadside stalls and family gatherings, offering a tropical burst of flavor that highlights the country’s rich biodiversity and multicultural culinary traditions. The recipe uses local ingredients such as pandan leaves and limau nipis (lime) to add aromatic depth and subtle tang, making it not just delicious but authentically Malaysian. Thanks to Malaysia’s abundance of tropical fruits, rambutan juice is enjoyed by all communities. It bridges the Malay, Chinese, and Indian cuisines, demonstrating the nation’s love for fruit-based drinks. This healthy version is made without refined sugar, focusing on the natural sweetness of rambutan and honey, making it suitable for calorie-conscious individuals. Whether served chilled during Hari Raya celebrations or as a midday thirst quencher, rambutan juice is a versatile and nutritious Malaysian beverage.
Bahan-bahan(untuk 1 tall glass (about 250ml))
- 10 fruits Fresh rambutan (peeled and deseeded)
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1 tablespoon Honey (Madu, optional for sweetness) - pilihan
- 1 fruit Limau nipis (lime) (juiced)
- 2 cups Filtered water (air tapis)
- 1 cup Ice cubes (optional) - pilihan
- 4 leaves Mint leaves (daun pudina, for garnish) - pilihan
- a pinch Salt (optional, enhances flavor) - pilihan
Arahan
- 1
Peel and deseed the rambutan fruits, reserving only the juicy flesh.
5 minutes
Use a small knife to slice around the rambutan shell for easy peeling.
- 2
Place rambutan flesh into a blender with filtered water.
3 minutes
Blend in short pulses to avoid over-processing the fruit.
- 3
Add the pandan leaf, honey, and lime juice to the blender. Blend until smooth.
2 minutes
Remove the pandan leaf after blending, as it’s used for aroma.
- 4
Strain the juice through a fine mesh sieve to remove pulpy bits for a smoother texture.
2 minutes
Press gently on the pulp to extract maximum juice.
Kenapa hidangan ini sihat
This beverage is a healthy choice because it utilizes whole fruits, natural sweeteners, and local herbs, ensuring minimal processing and maximum nutrient retention. The juice hydrates and energizes without added sugars or artificial ingredients. It’s vegetarian and can be easily adapted for vegan diets. It fits perfectly into a balanced Malaysian diet, promoting wellness and vitality.
Rambutan Juice is high in vitamin C, antioxidants, and minerals like calcium and iron from the rambutan fruit. The addition of lime boosts the vitamin C content, supporting immune health. Using honey instead of refined sugar lowers the glycemic impact and provides trace minerals. Pandan leaves add aroma and may support digestive health. This juice is naturally low in fat and calories, making it suitable for weight management and heart health.
Petua
- 💡Tip 1: Use only ripe rambutan for maximum sweetness and flavor.
- 💡Tip 2: Knot the pandan leaf for easy removal after blending.
- 💡Tip 3: Adjust honey and lime to taste depending on rambutan sweetness.
Penyimpanan & hidangan
Store rambutan juice in an airtight container in the refrigerator for up to 2 days. Shake or stir before serving as separation is natural. Avoid freezing to preserve texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 75.0 kcal |
