Pumpkin Juice
Minuman • Malaysia
How to Make Pumpkin Juice (Traditional & Healthy Version)
Pumpkin Juice, known locally as Jus Labu, is a refreshing beverage that highlights Malaysia's love for incorporating fresh, local produce into everyday recipes. Drawing from multicultural influences, this vibrant drink is often enjoyed in Malaysian households, especially during the hot afternoons. The golden hue of pumpkin is complemented by the fragrant aroma of pandan leaves, a staple in Malaysian cuisine, and a hint of local honey for natural sweetness. This healthy beverage is not only visually appealing but also packed with nutrients, making it a favourite among health-conscious Malaysians. The addition of fresh ginger and lemongrass elevates the drink, giving it a uniquely Malaysian twist that encompasses the essence of our diverse food culture. Pumpkin Juice is a wonderful way to enjoy the natural flavours of local vegetables, and it's a great alternative to sugary sodas or artificially flavoured drinks. Perfect for post-exercise refreshment or as a nutritious start to your day, this beverage is a testament to Malaysia’s creativity in healthy cooking.
Bahan-bahan(untuk 1 tall glass (about 250 ml))
- 2 cups, diced Pumpkin (Labu) (preferably local variety)
- 2 cups Water (filtered)
- 1 leaf Pandan leaf (tied into a knot)
- 1 cm piece Ginger (sliced) - pilihan
- 1 stalk Lemongrass (Serai) (bruised) - pilihan
- 1 tablespoon Honey (local madu)
- 1 tablespoon Lime juice (freshly squeezed)
- as needed Ice cubes (for serving) - pilihan
- a few Mint leaves (for garnish) - pilihan
- a pinch Salt (to enhance flavour) - pilihan
Arahan
- 1
Peel and dice the pumpkin into small cubes for even cooking.
5 minutes
Choose ripe pumpkin for a naturally sweeter juice.
- 2
In a pot, combine pumpkin, water, pandan leaf, ginger, and lemongrass. Bring to a boil.
5 minutes
Bruise the lemongrass to release its aroma.
- 3
Reduce heat and simmer until pumpkin is soft and tender, about 15 minutes. Remove pandan, ginger, and lemongrass.
15 minutes
Check tenderness by piercing with a fork.
- 4
Allow the mixture to cool slightly. Transfer to a blender and blend until smooth.
5 minutes
Blend in batches if needed to avoid overflow.
Kenapa hidangan ini sihat
This Pumpkin Juice is a healthy choice because it uses whole vegetables and natural sweeteners like honey, avoiding refined sugars. It is low in calories, supports hydration, and contains beneficial plant compounds from local ingredients like pandan and lemongrass. The inclusion of lime juice not only enhances taste but also aids in digestion and immune support. It’s a perfect beverage for those seeking nutrient-rich, low-calorie refreshment.
Pumpkin Juice is naturally rich in beta-carotene (vitamin A), vitamin C, and dietary fibre. The addition of pandan and lemongrass brings antioxidants and aids digestion. Ginger offers anti-inflammatory properties, while lime juice boosts vitamin C content. This beverage is low in fat and can be made with minimal added sugar, making it suitable for most diets. Including fresh ingredients ensures you benefit from essential vitamins and minerals with every glass.
Petua
- 💡Tip 1: For an even creamier texture, add a splash of chilled santan (coconut milk).
- 💡Tip 2: Adjust the amount of ginger and lemongrass according to your taste preference.
- 💡Tip 3: Use a high-powered blender for the smoothest juice consistency.
Penyimpanan & hidangan
Store any leftover juice in a sealed container in the refrigerator for up to 2 days. Stir well before serving as natural separation may occur. Best consumed fresh for optimal flavour and nutrition.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 70.0 kcal |
