Probiotic Milk Drink Light
Minuman • Malaysia
How to Make Probiotic Milk Drink Light (Traditional & Healthy Version)
Probiotic Milk Drink Light is a refreshing and nutritious beverage cherished across Malaysia, embodying the country’s multicultural culinary landscape. Known locally as 'Minuman Susu Probiotik Ringan', this drink combines the creamy tang of cultured milk with the fragrant essence of local ingredients like pandan and lemongrass. Traditionally enjoyed to support gut health, this lightened version offers all the goodness of probiotics with fewer calories, making it perfect for mindful eaters. In Malaysia’s warm tropical climate, probiotic drinks are a staple at breakfast or as a midday pick-me-up. This health-conscious recipe is inspired by the fusion of Chinese, Malay, and Indian influences that define Malaysian cuisine. By incorporating local herbs and natural sweeteners, you get a tasty, gut-friendly beverage that’s both authentic and easy on the waistline. The subtle notes of pandan and lemongrass add a uniquely Malaysian twist, making it a delicious way to experience the nation’s vibrant food culture while taking care of your health.
Bahan-bahan(untuk 1 tall glass (about 250ml))
- 2 cups Low-fat milk (susu rendah lemak)
- 1/4 cup Plain live-culture yogurt (yogurt asli)
- 1 leaf Fresh pandan leaf (daun pandan) - pilihan
- 1 stalk Lemongrass stalk (serai, bruised) - pilihan
- 1-2 teaspoons Natural sweetener (stevia or madu (honey))
- 1/2 cup Filtered water
- a pinch Sea salt (garam laut) - pilihan
- as needed Ice cubes (ketulan ais) - pilihan
- 1/2 teaspoon Lime zest (kulit limau nipis) - pilihan
Arahan
- 1
Rinse pandan leaf and lemongrass. Tie pandan leaf into a knot, and bruise lemongrass with the back of a knife to release its aroma.
3 minutes
Fresh herbs give the best fragrance; use local daun pandan and serai for authentic Malaysian flavor.
- 2
In a small saucepan, combine low-fat milk and water. Add pandan leaf and lemongrass. Heat gently over low flame until just before boiling. Remove from heat and let steep for 10 minutes.
15 minutes
Do not let the milk boil to avoid curdling and preserve the probiotics.
- 3
Remove the pandan leaf and lemongrass. Allow the milk mixture to cool to about room temperature.
5 minutes
Let the milk cool fully; too much heat can kill probiotic cultures.
- 4
Whisk in plain yogurt and a pinch of sea salt until fully combined. Add natural sweetener (stevia or madu) to taste.
3 minutes
Stir gently so as not to break down the yogurt’s beneficial bacteria.
Kenapa hidangan ini sihat
This beverage is a healthy choice because it combines probiotic-rich yogurt with low-fat dairy and natural flavors, resulting in a drink that’s low in calories but high in nutrients. The use of pandan and lemongrass adds antioxidants without extra calories. With no artificial additives, minimal sugar, and a refreshing taste, it’s ideal for anyone seeking a nutritious, gut-friendly option in their Malaysian diet.
This Probiotic Milk Drink Light is packed with live cultures from yogurt, which help support digestive health and boost immunity. Using low-fat milk reduces saturated fat and calories, while natural sweeteners like stevia or madu offer less sugar than refined alternatives. Pandan and lemongrass provide antioxidants and trace minerals. The drink is a good source of protein, calcium, and vitamins B2 and B12, important for energy and bone health.
Petua
- 💡Tip 1: Use freshly squeezed lime zest for the best aroma.
- 💡Tip 2: For a thicker texture, increase the amount of yogurt.
- 💡Tip 3: Infuse with pandan and lemongrass only briefly to avoid overpowering the milk’s delicate flavor.
Penyimpanan & hidangan
Store in an airtight jug in the refrigerator for up to 2 days. Stir well before serving, as ingredients may settle.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 35.0 kcal |
