Minuman Probiotik dengan Yakult
Minuman • Malaysia
How to Make Probiotic Drink with Yakult (Traditional & Healthy Version)
Probiotic Drink with Yakult is a refreshing beverage beloved by Malaysians for its tangy, sweet, and lightly creamy taste. This drink, often simply called 'Yakult Probiotik', is enjoyed across Malaysia as a cooling and beneficial treat, perfect for our hot and humid climate. While Yakult itself is a Japanese probiotic milk beverage, Malaysians have creatively adapted it by infusing local flavors and ingredients such as pandan leaves, buah limau nipis (lime), and fresh mint, turning it into a multicultural health drink that reflects Malaysia’s diverse food heritage. Embracing the spirit of Malaysian fusion, this healthy recipe combines the distinctive taste of Yakult with local favorites like lemongrass (serai) and honey, avoiding artificial sweeteners and unnecessary sugars. It’s a delightful pick-me-up, easy to prepare at home, and can be found at many Malaysian cafés and pasar malam (night markets). The addition of fresh herbs makes this drink not only tasty but also visually appealing, setting it apart as a nutritious choice for anyone looking for a probiotic boost. Its popularity continues to grow, especially among health-conscious Malaysians, making it a great beverage for breakfast or lunch.
Bahan-bahan(untuk 1 tall glass (about 250ml per serving))
- 2 bottles (65ml each) Yakult probiotic drink (Yakult Probiotik)
- 1 cup (250ml) Filtered water (Air ditapis)
- 1 leaf Pandan leaf (Daun pandan, knotted)
- 1 stalk Lemongrass stalk (Serai, bruised)
- 2 tablespoons Lime juice (Buah limau nipis)
- 1 tablespoon Natural honey (Madu asli)
- 8 leaves Fresh mint leaves (Daun pudina) - pilihan
- 1 cup Ice cubes (Ais batu)
- 1 teaspoon Chia seeds (Biji chia) - pilihan
- 2 slices Sliced lime (For garnish) - pilihan
Arahan
- 1
In a small pot, combine filtered water, pandan leaf, and lemongrass stalk. Bring to a gentle simmer over low heat for 10 minutes to infuse the flavors.
10 minutes
Bruise the lemongrass for a stronger aroma.
- 2
Remove the pot from heat and let the infused water cool completely. Discard the pandan leaf and lemongrass.
5 minutes
Cooling the water prevents killing the probiotics in Yakult.
- 3
In a large jug, combine the cooled infused water, Yakult, lime juice, and honey. Stir well until honey is fully dissolved.
3 minutes
Mix gently to preserve the live cultures in Yakult.
- 4
Add fresh mint leaves and chia seeds (if using). Stir to combine.
2 minutes
Chia seeds add fiber but can be omitted for a smoother drink.
Kenapa hidangan ini sihat
This recipe avoids refined sugars and artificial additives, using natural honey and local herbs for flavor. The probiotics in Yakult help balance gut flora, which can improve digestion and overall immune health. Low in calories and fat, and adaptable for various dietary needs, this beverage is perfect for anyone seeking a healthy, refreshing drink with a Malaysian twist.
This Probiotic Drink with Yakult is packed with live beneficial bacteria that support gut health and digestion. The addition of pandan and lemongrass introduces antioxidants, while lime provides vitamin C for immune support. Honey offers natural sweetness and trace minerals, and optional chia seeds increase fiber and omega-3 content. With minimal fat and moderate carbohydrates, this drink is a nutritious, hydrating option for vegetarians and those focused on wellness.
Petua
- 💡Tip 1: Always let the herbal infusion cool before adding Yakult to keep probiotics alive.
- 💡Tip 2: For a stronger aroma, double the pandan or lemongrass, but avoid boiling too long to prevent bitterness.
- 💡Tip 3: Prepare and chill the herbal water ahead for quicker assembly during busy mornings.
Penyimpanan & hidangan
Best enjoyed immediately after preparation to preserve probiotic benefits. If needed, store in a sealed jug in the refrigerator for up to 12 hours, but add ice and mint just before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 45.0 kcal |
