📸 Image coming soon for Plain Water with Chia Seeds
Plain Water with Chia Seeds
Minuman • Malaysia
How to Make Plain Water with Chia Seeds (Traditional & Healthy Version)
Plain Water with Chia Seeds, known locally as 'Air Putih dengan Biji Chia', is a simple yet nourishing beverage enjoyed across Malaysia. With roots in multicultural Malaysian cuisine, this drink is often served as a refreshing alternative to sugary beverages, especially during hot afternoons or after a meal. The use of chia seeds, a superfood packed with essential nutrients, is gaining popularity among health-conscious Malaysians, blending seamlessly into local food traditions. The taste is clean and subtly earthy, with the chia seeds lending a slight nutty flavor and a pleasant, gelatinous texture. For added aroma, local ingredients like pandan leaves (daun pandan) and lemongrass (serai) are sometimes infused, reflecting Malaysia’s penchant for fragrant, natural flavors. This beverage is not only hydrating but also provides a gentle energy boost, making it a great choice for those seeking a healthy, vegetarian-friendly drink. It’s commonly served at home, in cafés, and even at festive gatherings, symbolizing the country’s embrace of wholesome, simple foods. Perfect for anyone tracking their calories, Plain Water with Chia Seeds is low-calorie, easy to prepare, and fits well into the Malaysian lifestyle. Its versatility allows for creative adaptations, making it suitable for various dietary needs without compromising authenticity.
Bahan-bahan(untuk 1 tall glass (approximately 300ml))
- 600 ml Plain water (Air Putih)
- 2 tablespoons Chia seeds (Biji Chia)
- 1 leaf Pandan leaf (Daun Pandan, tied into a knot) - pilihan
- 1 stalk Lemongrass (Serai, bruised) - pilihan
- 1 wedge Lime (Limau nipis, optional for zest) - pilihan
- 1 teaspoon Honey (Madu, optional for sweetness) - pilihan
- as needed Ice cubes (Kiub ais) - pilihan
- 2-3 leaves Mint leaves (Daun pudina, optional garnish) - pilihan
Arahan
- 1
Rinse chia seeds (biji chia) thoroughly under running water to remove any impurities.
2 minutes
Rinsing ensures a cleaner taste and better texture.
- 2
In a jug, combine the chia seeds with plain water (air putih). Stir well to prevent clumping.
3 minutes
Stir immediately after adding chia seeds to distribute them evenly.
- 3
Add pandan leaf (daun pandan) and lemongrass (serai) into the jug for a fragrant infusion.
5 minutes
Bruise the lemongrass slightly to release its aroma.
- 4
Let the mixture sit for 15-20 minutes so the chia seeds swell and absorb the water.
15-20 minutes
Cover the jug to keep the infusion fresh and aromatic.
Kenapa hidangan ini sihat
This beverage is a healthy choice because it is hydrating, low-calorie, and free from artificial additives. Chia seeds are a plant-based nutritional powerhouse, supporting weight management, blood sugar control, and digestive health. The inclusion of local aromatics like pandan and lemongrass enhances flavor without increasing calories, making it ideal for calorie-conscious Malaysians.
Chia seeds (biji chia) are rich in omega-3 fatty acids, fiber, protein, calcium, and antioxidants. They help with digestion, support heart health, and provide sustained energy. Using plain water and natural infusions like pandan and lemongrass keeps the beverage low in calories, free of added sugars, and packed with micronutrients. Lime adds vitamin C, while honey offers trace minerals if used.
Petua
- 💡Tip 1: Use filtered water for the cleanest taste.
- 💡Tip 2: Soak chia seeds for at least 15 minutes to achieve optimal gel texture.
- 💡Tip 3: Adjust aromatics (pandan, lemongrass) to your preferred intensity.
Penyimpanan & hidangan
Store in the refrigerator for up to 24 hours. Stir well before serving as chia seeds may settle. Avoid keeping longer to preserve freshness and aroma.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
