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Jus Nanas
Minuman • Malaysia
How to Make Pineapple Juice (Traditional & Healthy Version)
Pineapple Juice, known locally as Jus Nanas, is a beloved beverage in Malaysia, enjoyed for its refreshing, tangy-sweet taste and vibrant yellow hue. Pineapple is locally grown in regions like Johor and Sarawak, making this juice a staple across multicultural Malaysian celebrations, pasar malam (night markets), and daily meals. Its bright, tropical flavors are enhanced with subtle local ingredients such as pandan leaves and a hint of limau nipis (lime), which elevate the natural sweetness and aroma. This traditional Malaysian Pineapple Juice recipe embraces health-conscious choices by using minimal added sugar and infusing the drink with fragrant pandan, a common ingredient in many classic Malaysian dishes. Perfect for our hot and humid climate, Jus Nanas is both hydrating and invigorating, providing a taste of the tropics in each sip. Its versatility makes it a great fit for breakfast, lunch, or even as a festive accompaniment during family gatherings and open houses. Choosing this recipe means indulging in Malaysia’s culinary heritage through a delicious, healthy, and easy-to-make drink that celebrates local produce and multicultural influences.
Bahan-bahan(untuk 1 tall glass (approx. 250ml))
- 2 cups Ripe pineapple (peeled, cored, and diced (nanas))
- 1 cup Filtered water (cold)
- 1 leaf Pandan leaf (tied into a knot (daun pandan)) - pilihan
- 1 tablespoon Lime juice (freshly squeezed (limau nipis))
- 1-2 teaspoons Honey (or gula melaka, to taste) - pilihan
- 1 cup Ice cubes (for serving)
- A few Mint leaves (for garnish (daun pudina)) - pilihan
- A pinch Salt (optional, to enhance flavor) - pilihan
Arahan
- 1
Prepare the pineapple by peeling, coring, and cutting it into small chunks. Discard the tough core.
5 minutes
Use a ripe pineapple for maximum sweetness and juiciness.
- 2
Place the pineapple chunks and cold filtered water into a blender. Add the tied pandan leaf if using.
2 minutes
Pandan adds a natural aroma and is traditional in Malaysian drinks.
- 3
Blend until smooth and fully pureed. Remove the pandan leaf.
2 minutes
Blending with pandan releases its delicate fragrance.
- 4
Strain the blended mixture through a fine mesh sieve or cheesecloth into a jug to remove pulp.
3 minutes
Strain well for a smooth, clear juice.
Kenapa hidangan ini sihat
This Malaysian Pineapple Juice recipe is a healthy beverage choice because it's made from fresh, whole fruit with minimal added sugars. It hydrates, energizes, and supports digestion, making it suitable for anyone tracking calories or aiming for better nutrition. By choosing local ingredients like pandan and lime, you avoid artificial flavors and preservatives commonly found in store-bought juices. It's naturally low in fat and can easily be adapted for various dietary needs.
Pineapple Juice is naturally rich in vitamin C, manganese, and bromelain, an enzyme that supports digestion. This juice is low in fat and cholesterol, providing essential antioxidants and hydration. By using honey or gula melaka sparingly and opting for fresh fruit, you keep the glycemic load moderate and benefit from dietary fiber if some pulp is retained. The addition of lime juice increases vitamin C content, while pandan infuses antioxidants and a delightful aroma. Ideal for boosting immunity and maintaining healthy skin.
Petua
- 💡Tip 1: For extra aroma, bruise the pandan leaf before adding to the blender.
- 💡Tip 2: If your pineapple is very sweet, skip any added sweetener.
- 💡Tip 3: Freeze pineapple chunks before blending for an instant icy smoothie effect.
Penyimpanan & hidangan
Store freshly made pineapple juice in an airtight jug in the refrigerator for up to 2 days. Shake or stir before serving as natural separation may occur. For best taste and nutrient retention, consume within 24 hours.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
