Pear Juice
Minuman • Malaysia
How to Make Pear Juice (Traditional & Healthy Version)
Pear Juice, known locally as "Jus Pir", is a refreshing beverage enjoyed in Malaysia, especially in the bustling kopitiam culture and at Ramadan bazaars. With Malaysia’s tropical climate, fruit juices are cherished for their cooling and hydrating properties. Pear Juice combines the natural sweetness of ripe pears with hints of local ingredients like pandan leaves and a squeeze of limau nipis (local lime) for a Southeast Asian twist. The drink is light, revitalizing, and ideal for those seeking a healthy, low-calorie alternative to sugary sodas. In multicultural Malaysia, fresh juices are commonly blended with native herbs and citrus, reflecting the vibrant culinary diversity. Making Jus Pir at home is not only simple but allows you to control sweetness and avoid artificial additives. The resulting beverage is mildly sweet, fragrant, and packed with vitamins, making it a guilt-free choice for families and individuals alike. This healthy Pear Juice recipe is perfect as a breakfast energizer or a midday thirst-quencher.
Bahan-bahan(untuk 1 tall glass (approx. 250ml))
- 2 medium Ripe pears (pears (pir))
- 1 cup Filtered water (air tapis)
- 1 small Pandan leaf (tied in a knot) - pilihan
- 1/2 fruit Limau nipis (local lime) (juiced)
- 1-2 teaspoons Honey (madu, adjust to taste) - pilihan
- as needed Ice cubes (ais batu)
- a few Mint leaves (daun pudina, for garnish) - pilihan
- a pinch Sea salt (garam laut) - pilihan
Arahan
- 1
Wash and core the pears. Cut them into small chunks for easier blending.
3 minutes
Choose ripe, slightly soft pears for the best natural sweetness.
- 2
Place the pear chunks, filtered water, and pandan leaf into a blender.
2 minutes
Remove the pandan leaf before serving to avoid bitterness.
- 3
Blend until smooth. If you prefer a clear juice, strain the mixture using a fine sieve or muslin cloth.
3 minutes
For extra fiber, skip straining and enjoy as a smoothie.
- 4
Add honey and a pinch of sea salt. Squeeze in the juice from half a limau nipis. Blend briefly to mix.
2 minutes
Reduce or omit honey for a lower calorie drink.
Kenapa hidangan ini sihat
This Pear Juice recipe is a healthy choice because it contains no artificial sweeteners, preservatives, or added sugars. The use of fresh fruits and local herbs like pandan ensures you benefit from natural vitamins and phytonutrients. Homemade juice also means you control the ingredients and portion size, making it suitable for weight management and healthy eating plans.
Pear Juice is naturally low in calories and fat, making it a smart option for calorie-conscious individuals. Pears are a rich source of dietary fiber, vitamin C, and antioxidants, which help boost immunity and support digestive health. Limau nipis adds a dose of vitamin C, while pandan leaves may provide mild anti-inflammatory properties. Using honey as a sweetener keeps the glycemic index lower than refined sugar. This juice is hydrating and contains essential minerals like potassium and magnesium.
Petua
- 💡Use slightly overripe pears for enhanced natural sweetness.
- 💡Add a dash of cinnamon for an anti-inflammatory boost.
- 💡Chill all ingredients beforehand to avoid dilution from ice.
Penyimpanan & hidangan
Store Pear Juice in a sealed glass bottle in the refrigerator. Consume within 24 hours for maximum freshness and nutrient retention. Shake well before serving as natural separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
