Peach Green Tea with Honey
Minuman • Malaysia
How to Make Peach Green Tea with Honey (Traditional & Healthy Version)
Peach Green Tea with Honey is a refreshing beverage that has become popular in Malaysia, especially among those seeking a healthier alternative to sugary drinks. Fusing the aromatic notes of green tea, the natural sweetness of madu (honey), and the delicate fruity aroma of fresh peaches, this drink embodies the multicultural spirit of Malaysian cuisine. With the addition of local ingredients like pandan leaves for a unique aroma, Peach Green Tea with Honey is not just a thirst-quencher but a nod to Malaysia's creative culinary scene. This beverage is perfect for the tropical Malaysian climate, offering a cooling and revitalizing option for both young and old. The gentle sweetness from honey pairs beautifully with the subtle bitterness of green tea, while fresh peach slices lend a juicy burst of flavor and vitamins. Whether served at a family gathering, as a buka puasa treat during Ramadan, or as a midday pick-me-up, this drink is an increasingly common sight in Malaysian households and hip cafés alike.
Bahan-bahan(untuk 1 tall glass (about 300ml) per serving)
- 2 teaspoons Green tea leaves (Teh hijau; or 2 tea bags)
- 500 ml Hot water (Just below boiling)
- 1 large Fresh peach (Sliced thinly)
- 2 tablespoons Madu (honey) (Preferably Malaysian wildflower honey)
- 1 small Pandan leaf (Tied into a knot) - pilihan
- 1 Lemongrass stalk (Smashed lightly) - pilihan
- 1 cup Ice cubes (For serving)
- 1 teaspoon Lime juice (Freshly squeezed; optional for added zest) - pilihan
- A few Mint leaves (For garnish) - pilihan
Arahan
- 1
Bring 500 ml of water to just below boiling. Add green tea leaves (or tea bags), pandan leaf, and lemongrass. Steep for 5-7 minutes.
7 minutes
Do not boil the tea to avoid bitterness; pandan adds a local floral aroma.
- 2
Strain the tea into a jug, discarding the leaves, pandan, and lemongrass. Allow the tea to cool to room temperature.
5 minutes
Cooling prevents dilution when ice is added later.
- 3
While the tea is cooling, thinly slice the fresh peach. Reserve a few slices for garnish.
3 minutes
Use ripe, juicy peaches for natural sweetness.
- 4
Stir madu (honey) into the warm tea until fully dissolved. Add lime juice if using for a tangy kick.
2 minutes
Adding honey while tea is warm ensures it dissolves evenly.
Kenapa hidangan ini sihat
This drink is a healthier alternative to sugary sodas and packaged juices. It uses madu (honey) as a natural sweetener, reducing refined sugar intake. The infusion of green tea and local herbs not only enhances flavor but also boosts nutritional value, supporting hydration and antioxidant intake. Its low-calorie profile makes it suitable for weight management, and all ingredients are vegetarian-friendly.
Peach Green Tea with Honey is packed with antioxidants from green tea, which may support metabolism and heart health. Fresh peaches provide vitamin C, fiber, and potassium, while honey delivers natural sweetness with trace minerals. Using local ingredients like pandan and lemongrass adds phytonutrients without extra calories. This beverage is low in fat, moderate in carbohydrates, and contains no cholesterol, making it suitable for a balanced diet.
Petua
- 💡Tip 1: Use ripe peaches for maximum sweetness and aroma.
- 💡Tip 2: Slightly bruise pandan and lemongrass to release more flavor.
- 💡Tip 3: Prepare the tea base in advance and chill for a stronger infusion.
Penyimpanan & hidangan
Store any leftover tea in a covered jug in the refrigerator for up to 24 hours. Add fresh ice and garnish just before serving to maintain freshness and flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 55.0 kcal |
