Peach Green Tea Latte
Minuman • Malaysia
How to Make Peach Green Tea Latte (Traditional & Healthy Version)
Peach Green Tea Latte is a beloved beverage in Malaysia’s vibrant café scene, blending the refreshing taste of green tea (teh hijau) with the sweet aroma of ripe peaches and the creamy texture of low-fat milk. While the drink draws inspiration from global café trends, Malaysians have embraced it by infusing local touches—think subtle hints of pandan and locally sourced honey. The result is a beautifully layered, light, and health-conscious drink that fits perfectly with the multicultural food landscape of Malaysia. Malaysian Peach Green Tea Latte stands out for its harmonious balance: the green tea brings earthiness, peach adds natural sweetness, and milk (or “susu rendah lemak”) gives a comforting creaminess. This beverage is not only a delicious pick-me-up but also a showcase of how Malaysians adapt global favorites with local flair. Whether you’re enjoying it as a midday refreshment or a relaxing treat at home, this healthy recipe is sure to delight your taste buds while keeping your calorie count in check.
Bahan-bahan(untuk 1 tall glass (250ml), perfect for Malaysian café-style servings)
- 2 teaspoons Green tea leaves (teh hijau)
- 1 large, sliced Fresh peaches (or use canned peaches in juice (drained))
- 1 cup Low-fat milk (susu rendah lemak; sub with oat milk for vegan)
- 1 small, knotted Pandan leaf (daun pandan, optional but recommended) - pilihan
- 1 tablespoon Honey (madu tempatan; sub with agave for vegan)
- 1.5 cups Water (filtered)
- 1 cup Ice cubes
- 1 stalk, bruised Lemongrass (serai, optional for a zesty punch) - pilihan
Arahan
- 1
Brew the green tea leaves with boiling water (1.5 cups) for 3-4 minutes. Add the pandan leaf and lemongrass if using for extra aroma.
5 minutes
Don’t over-steep the tea to avoid bitterness.
- 2
Remove tea leaves, pandan, and lemongrass. Allow the tea to cool to room temperature.
10 minutes
Speed up cooling by placing the tea in the fridge.
- 3
Meanwhile, blend fresh peach slices with honey until smooth. Strain to remove pulp if a smoother drink is preferred.
5 minutes
Use ripe, juicy local peaches for maximum flavor.
- 4
In a small pot, gently heat the low-fat milk until just warm, then froth using a whisk or milk frother.
3 minutes
Don’t let the milk boil; this keeps it silky.
Kenapa hidangan ini sihat
Choosing this Malaysian Peach Green Tea Latte means enjoying a beverage that’s lower in calories and sugar than most café drinks. Green tea has metabolism-boosting properties, peaches supply vitamins without excess calories, and low-fat milk or oat milk makes it heart-healthy. Using honey instead of syrup also keeps the glycemic load moderate, supporting weight management and overall wellness.
This Peach Green Tea Latte contains antioxidants from green tea, vitamin C and fiber from peaches, and protein and calcium from low-fat milk. The use of local honey provides trace minerals and a natural sweetness, helping control blood sugar spikes compared to refined sugar. Optional pandan and lemongrass add aromatic phytonutrients. The beverage is low in saturated fat and can be made vegan with plant-based milk.
Petua
- 💡Tip 1: Use local madu kelulut (stingless bee honey) for a unique Malaysian touch.
- 💡Tip 2: For a caffeine-free version, replace green tea with rooibos or herbal tea.
- 💡Tip 3: Blend in a few fresh mint leaves for added freshness.
Penyimpanan & hidangan
Best enjoyed fresh, but can be stored in the fridge (without ice) for up to 24 hours. Stir before serving. Avoid storing with ice to prevent dilution.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
