Pasteurized Cow Milk
Minuman • Malaysia
How to Make Pasteurized Cow Milk (Traditional & Healthy Version)
Pasteurized Cow Milk is a staple beverage found in many Malaysian homes, enjoyed by people of all ages and backgrounds. While milk itself is not uniquely Malaysian, its preparation and enjoyment have been woven into our multicultural food tapestry, often served warm alongside classic kuih-muih during breakfast or afternoon tea. In Malaysia, fresh cow milk is often infused with local flavors such as pandan leaves or a touch of madu (honey) for a fragrant, comforting drink that reflects our rich culinary diversity. The use of pasteurized cow milk ensures safety, retaining all the essential nutrients while eliminating harmful bacteria—an important step in our humid, tropical climate. This health-conscious recipe highlights the natural sweetness of milk, enhanced with subtle hints of local ingredients like daun pandan and a dash of cinnamon, giving it a uniquely Malaysian aroma and taste. Ideal for those seeking a nourishing beverage, this recipe is simple, wholesome, and deeply rooted in our daily traditions.
Bahan-bahan(untuk 1 glass (about 250ml) per serving)
- 500ml Pasteurized cow milk (Susu lembu pasteur)
- 2 pieces Pandan leaves (Daun pandan, knotted)
- 1 small stick Cinnamon stick (Kayu manis) - pilihan
- 1 tablespoon Honey (Madu) - pilihan
- 1 teaspoon Low-calorie sweetener (e.g., stevia (optional, for diabetic-friendly)) - pilihan
- 1/8 teaspoon Pinch of salt (Garam halus)
- A pinch Nutmeg powder (Buah pala serbuk) - pilihan
- A few drops Vanilla essence (Optional, for aroma) - pilihan
Arahan
- 1
Rinse and knot the pandan leaves. Place them into a medium saucepan with the pasteurized cow milk.
3 minutes
Knotted pandan releases more aroma into the milk.
- 2
Heat the milk gently over low-medium flame, stirring occasionally to avoid scorching.
7 minutes
Do not let the milk boil; gentle heating preserves nutrients.
- 3
Add the cinnamon stick and a pinch of salt. Continue to heat for another 5 minutes, stirring gently.
5 minutes
Salt enhances the natural sweetness and balances flavor.
- 4
Remove the saucepan from heat. Discard the pandan leaves and cinnamon stick.
2 minutes
Strain for a smooth, fragrant milk.
Kenapa hidangan ini sihat
This recipe uses fresh, pasteurized milk and natural sweeteners, limiting refined sugars and avoiding artificial additives. The inclusion of local herbs like pandan not only imparts flavor but also has traditional health benefits. Choosing low-fat milk and a low-calorie sweetener makes this drink suitable for weight management and diabetes-friendly diets, while retaining all the goodness of milk.
Pasteurized cow milk is rich in high-quality protein, essential for muscle growth and repair. It provides calcium for strong bones and teeth, along with vitamins B2 and B12, potassium, and phosphorus. Using pandan and cinnamon adds antioxidants and natural flavors without excessive sugar. This beverage is low in added sugars, especially when sweetened with honey or low-calorie alternatives, making it a nourishing choice for most diets.
Petua
- 💡Tip 1: Always heat milk gently to avoid scorching and nutrient loss.
- 💡Tip 2: Use fresh, aromatic pandan leaves for the best flavor.
- 💡Tip 3: Strain milk before serving for a silky-smooth texture.
Penyimpanan & hidangan
Store any leftover milk in a covered jug or bottle in the refrigerator for up to 2 days. Shake or stir before serving as natural separation may occur. Best consumed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
