Organic Unsweetened Soy Beverage
Minuman • Malaysia
How to Make Organic Unsweetened Soy Beverage (Traditional & Healthy Version)
Organic Unsweetened Soy Beverage, locally known as 'air kacang soya', is a staple in Malaysian multicultural cuisine, celebrated for its smooth texture and nutty flavor. Traditionally enjoyed by the Malay, Chinese, and Indian communities, this beverage is made from whole organic soybeans, offering a wholesome alternative to sweetened commercial drinks. Its mild, creamy profile pairs beautifully with Malaysian ingredients such as pandan leaves and lemongrass, providing a subtle fragrance that elevates the drink. This soy beverage is often served chilled or warm, making it versatile for Malaysia’s tropical climate. Its popularity stems from its nutritional value and suitability for vegetarian and vegan diets. By using unsweetened soybeans, the drink remains low in calories, making it a health-conscious choice for those tracking their intake. The use of locally sourced organic soybeans and natural flavorings highlights Malaysia’s commitment to sustainable, nutritious foods. Whether consumed during breakfast or as a midday refreshment, air kacang soya is a delicious and nutrient-rich beverage that reflects the diversity and health-forward mindset of Malaysian cuisine.
Bahan-bahan(untuk 1 tall glass (about 250 ml))
- 1 cup Organic soybeans (kacang soya)
- 4 cups Filtered water
- 2 pieces Pandan leaves (daun pandan, tied into a knot)
- 1 stalk Lemongrass stalk (serai, bruised)
- 1/4 tsp Sea salt (garam laut) - pilihan
- 1/2 tsp Stevia leaf extract (optional for natural sweetness) - pilihan
- 1/2 tsp Vanilla extract (optional, for extra aroma) - pilihan
Arahan
- 1
Rinse organic soybeans thoroughly and soak them overnight (8-10 hours) in filtered water. Drain and rinse again before use.
5 minutes
Soaking helps soften the soybeans and reduces cooking time.
- 2
Blend soaked soybeans with 4 cups of filtered water until smooth and creamy. Strain the mixture using a muslin cloth or fine sieve to separate the soy milk from the pulp.
7 minutes
Squeeze the muslin cloth tightly for maximum soy milk extraction.
- 3
Pour the soy milk into a pot. Add daun pandan and bruised serai. Bring to a gentle boil, then simmer on low heat for 15 minutes. Stir occasionally to prevent sticking.
15 minutes
Simmering with pandan and lemongrass infuses unique Malaysian flavors.
- 4
Add sea salt, stevia leaf extract, and vanilla extract if using. Simmer for an additional 3 minutes. Remove from heat and discard pandan and lemongrass.
3 minutes
Adjust salt and sweetness to taste, but keep it unsweetened for health benefits.
Kenapa hidangan ini sihat
This beverage is a healthy choice because it uses organic soybeans and avoids processed sugars. High in protein and low in fat, it fits vegetarian diets and supports weight management. Using local herbs like pandan and lemongrass adds health-promoting phytochemicals. Air kacang soya is a nutritious, low-calorie option for breakfast or as a midday boost, making it perfect for calorie-conscious Malaysians.
Organic Unsweetened Soy Beverage is rich in plant-based protein, essential amino acids, and dietary fiber. It contains vitamins such as B6, folate, and minerals like calcium, magnesium, and potassium. The absence of added sugars keeps the glycemic index low, making it ideal for diabetic diets. Soybeans are also a source of antioxidants, supporting heart health and reducing inflammation. Pandan and lemongrass add natural fragrance without extra calories.
Petua
- 💡Tip 1: Use organic soybeans for optimal flavor and nutrition.
- 💡Tip 2: Simmer with pandan and lemongrass for authentic Malaysian aroma.
- 💡Tip 3: Strain the soy milk thoroughly for a smooth, creamy beverage.
Penyimpanan & hidangan
Store in a sealed glass bottle in the refrigerator for up to 3 days. Shake well before serving as natural separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
