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Oreo Snow Smoothie
Minuman • Malaysia
How to Make Oreo Snow Smoothie (Traditional & Healthy Version)
The Oreo Snow Smoothie is a beloved beverage in Malaysia, combining the global appeal of Oreo cookies with local ingredients like santan (coconut milk) and pandan for a uniquely Malaysian twist. This refreshing smoothie is a popular choice among Malaysians, especially as a cooling treat during the hot tropical afternoons or festive gatherings. With its creamy texture and subtle infusion of pandan, the Oreo Snow Smoothie is enjoyed by people of all ages and across cultures, reflecting Malaysia's vibrant food scene. In Malaysia, beverages like this are often served at cafes and kopitiams, and the Oreo Snow Smoothie has gained popularity for its balance of familiar flavors with a touch of local flair. The dish is vegetarian and can easily be adapted for different dietary needs, making it perfect for sharing with family and friends. Its combination of chilled ingredients, santan, and Oreos delivers a delightful contrast of flavors and textures, making it a standout in Malaysia's multicultural culinary landscape. Enjoyed during festive seasons or simply as a daily indulgence, this smoothie is a testament to Malaysia's creative beverage culture.
Bahan-bahan(untuk 1 tall glass (250 ml) per serving)
- 4 pieces Oreo cookies
- 1 cup Santan (coconut milk) (fresh or carton)
- 1/2 cup Low-fat milk (or plant-based milk)
- 1 cup Ice cubes (crushed)
- 1 piece Pandan leaf (finely chopped) - pilihan
- 1/4 cup Greek yogurt (optional for creaminess) - pilihan
- 1 tablespoon Stevia or honey (optional natural sweetener) - pilihan
- 1/2 teaspoon Vanilla extract - pilihan
- 1 tablespoon Chia seeds (for added nutrition) - pilihan
- 3 leaves Fresh mint leaves (for garnish) - pilihan
Arahan
- 1
Prepare the pandan leaf by washing and chopping it finely. If using, soak in hot water for 5 minutes to release aroma.
5 minutes
Pandan adds a fragrant local touch to the smoothie.
- 2
Add Oreo cookies, santan, low-fat milk, and ice cubes into a blender. Blend until the mixture is smooth and creamy.
5 minutes
Use crushed ice for a smoother texture.
- 3
Add Greek yogurt, stevia or honey, vanilla extract, and chopped pandan leaf to the blender. Blend again for 1 minute.
2 minutes
Greek yogurt increases protein and creaminess.
- 4
Pour the smoothie into tall glasses. Sprinkle chia seeds on top for added nutrition.
2 minutes
Chia seeds add fiber and omega-3s.
Kenapa hidangan ini sihat
By combining nutrient-rich ingredients like santan, Greek yogurt, and chia seeds, this smoothie provides sustained energy, supports digestive health, and is relatively low in refined sugar. The use of local flavors and natural sweeteners aligns with a health-conscious Malaysian lifestyle, ensuring that you can enjoy a delicious treat without compromising your nutritional goals. It's perfect for calorie tracking and mindful eating.
This Oreo Snow Smoothie is balanced with santan (coconut milk) and Greek yogurt to boost healthy fats and protein. Chia seeds supply fiber and omega-3 fatty acids, while pandan offers antioxidants. Using low-fat milk or plant-based alternatives reduces saturated fat, and stevia/honey keeps added sugars low. Each serving is packed with vitamins (A, C, E) and minerals like calcium and magnesium, making it a nourishing yet indulgent beverage.
Petua
- 💡Tip 1: Use fresh santan for a richer coconut flavor.
- 💡Tip 2: Add a small pinch of salt to balance sweetness.
- 💡Tip 3: Adjust ice quantity for desired thickness.
Penyimpanan & hidangan
Best consumed immediately. If stored, refrigerate in an airtight container for up to 24 hours. Stir before serving as separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 380.0 kcal |
