Oreo Milkshake
Minuman • Malaysia
How to Make Oreo Milkshake (Traditional & Healthy Version)
The Oreo Milkshake is a delightful beverage enjoyed by Malaysians across all ages, blending the iconic chocolatey crunch of Oreo cookies with creamy milk and local twists. While Oreos are a global snack, in Malaysia, this milkshake is often customised with local ingredients like santan (coconut milk) or even a hint of pandan to enrich its aroma. Its popularity stems from the multicultural palate of Malaysia, where sweet treats are often shared during festive gatherings, family outings, and as a quick indulgence after a meal. This version is crafted with health in mind, using low-fat dairy and natural sweeteners, making it suitable for calorie-conscious individuals. The Oreo Milkshake offers a harmonious balance of rich chocolate, mellow creaminess, and subtle local flavours, making it a great choice for those seeking both comfort and nutrition. Whether enjoyed at a kopitiam, home, or as part of a modern café menu, the Oreo Milkshake continues to capture the hearts of Malaysians, reflecting the nation's love for innovative beverages with a local twist.
Bahan-bahan(untuk 1 tall glass (about 250ml), ideal for Malaysian portion)
- 4 pieces Oreo cookies (Classic chocolate sandwich biscuit)
- 1 cup Low-fat milk (Susu rendah lemak)
- 1/4 cup Santan (coconut milk) (For Malaysian flavour) - pilihan
- 1 small leaf Pandan leaf (Daun pandan, optional for aroma) - pilihan
- 1/4 cup Greek yogurt (Adds creaminess and protein)
- 1 tablespoon Stevia or honey (Natural sweetener)
- 1 cup Ice cubes (For chilling)
- 1/2 teaspoon Vanilla essence (Optional for enhanced flavour) - pilihan
- 1 tablespoon Chopped almond (Optional for garnish and crunch) - pilihan
- 2 leaves Fresh mint leaf (Optional garnish) - pilihan
Arahan
- 1
Prepare all your ingredients. Wash the pandan leaf and cut into small pieces. Gather Oreo cookies, low-fat milk, santan, Greek yogurt, stevia or honey, ice cubes, vanilla essence, chopped almond, and mint leaves.
5 minutes
Organise ingredients for a smooth workflow.
- 2
Add Oreo cookies, low-fat milk, santan, Greek yogurt, stevia or honey, and pandan leaf into a blender.
3 minutes
Break Oreos before blending for finer texture.
- 3
Add ice cubes and vanilla essence (if using) to the blender. Blend until smooth and creamy.
2 minutes
Blend longer for a thicker consistency.
- 4
Taste and adjust sweetness if necessary. If you prefer a lighter drink, add more milk.
2 minutes
Customise sweetness to your preference.
Kenapa hidangan ini sihat
Using low-fat milk, Greek yogurt, and natural sweeteners makes this Oreo Milkshake lower in calories and sugar compared to traditional versions. Santan and almonds contribute healthy fats, while pandan leaf offers antioxidant benefits. By reducing sugar and including protein-rich yogurt, this beverage supports muscle health and satiety, making it suitable for weight management and general wellness. Enjoying this milkshake means indulging without guilt, thanks to thoughtful ingredient choices.
This Oreo Milkshake is crafted with health in mind, using low-fat milk and Greek yogurt for protein and calcium, and santan for healthy fats. Natural sweeteners like stevia or honey reduce refined sugar intake. Pandan leaf adds antioxidants, while almonds provide vitamin E and magnesium. The milkshake offers balanced macros: moderate protein, carbs from cookies and yogurt, and healthy fats from santan and nuts. It’s also rich in calcium, vitamin D, and dietary fibre, making it a nutritious treat.
Petua
- 💡Tip 1: Use chilled milk and yogurt for an extra cold milkshake.
- 💡Tip 2: Blend with pandan leaf for authentic Malaysian aroma.
- 💡Tip 3: Adjust sweetness naturally with stevia to suit dietary needs.
Penyimpanan & hidangan
Store leftover milkshake in an airtight container in the fridge for up to 24 hours. Shake well before consuming. Not recommended to freeze as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
