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Oreo Ice Blended Drink
Minuman • Malaysia
How to Make Oreo Ice Blended Drink (Traditional & Healthy Version)
The Oreo Ice Blended Drink is a beloved beverage in Malaysia, often found at local kopitiams, night markets, and trendy cafés. This creamy, indulgent drink combines the rich chocolatey crunch of Oreo cookies with silky fresh milk and a touch of local flair, like a hint of pandan. Malaysians love to enjoy this refreshing ice-blended treat during hot afternoons or as a quick pick-me-up after a meal, especially when seeking something both satisfying and cooling. What makes this drink special is its multicultural influence, seamlessly blending Western favorites with Malaysian creativity. By using ingredients like fresh susu segar (fresh milk) and a dash of homemade simple syrup infused with pandan, the Oreo Ice Blended Drink becomes a unique local delight. This healthy version incorporates reduced sugar and low-fat dairy or plant-based milk, making it suitable for those watching their calories without compromising on taste or texture. Perfect for family gatherings, festive celebrations, or as an after-school treat, this beverage is sure to please every palate.
Bahan-bahan(untuk 1 tall glass (approx. 350ml) per serving)
- 4 pieces Oreo cookies (Classic or reduced sugar)
- 1 cup Low-fat fresh milk (susu segar rendah lemak) (Can substitute with oat or almond milk)
- 2 cups Ice cubes (Crushed preferred)
- 1 small strip Pandan leaf (daun pandan) (Optional, for aroma) - pilihan
- 1 tablespoon Stevia or reduced sugar syrup (Homemade pandan syrup for local flavor)
- 2 tablespoons Low-fat whipped cream (Optional, for topping) - pilihan
- 1 teaspoon Chopped dark chocolate (70% cocoa, for garnish) - pilihan
- 1/4 teaspoon Vanilla extract (Optional, for depth of flavor) - pilihan
Arahan
- 1
Prepare the pandan syrup by simmering a pandan leaf with stevia and a splash of water for 5 minutes. Allow to cool and strain.
7 minutes
Use fresh pandan for the best aroma and authentic Malaysian touch.
- 2
Break Oreo cookies into quarters and set aside. Reserve one for garnish if desired.
2 minutes
Use reduced sugar Oreos for a healthier option.
- 3
Add ice cubes, low-fat fresh milk, broken Oreos, pandan syrup, and vanilla extract into a blender.
2 minutes
Layer ice at the bottom for smoother blending.
- 4
Blend on high speed until the mixture is smooth and frothy, with tiny cookie pieces still visible.
2 minutes
Do not over-blend to preserve some cookie texture.
Kenapa hidangan ini sihat
Opting for low-fat milk, reduced-sugar Oreos, and natural sweeteners makes this Oreo Ice Blended Drink a smarter choice for calorie-conscious individuals. Incorporating local ingredients like pandan adds flavor without extra calories. By controlling the amount of whipped cream and using dark chocolate for garnish, this recipe offers a satisfying dessert drink with less guilt. It’s ideal for those who want to enjoy a classic Malaysian café favorite in a lighter, health-focused way.
This healthy Oreo Ice Blended Drink is lower in calories and sugar compared to standard versions, thanks to the use of low-fat milk and a reduced-sugar sweetener. The addition of pandan not only brings a natural aroma but also contains trace antioxidants. Using dark chocolate as a garnish adds a dose of heart-healthy flavonoids. Each serving contains moderate carbohydrates from the cookies and milk, some protein, and only a small amount of fat when made with low-fat dairy. This makes it a suitable occasional treat for those monitoring their intake, providing a balance of energy and flavor.
Petua
- 💡Tip 1: Use freshly crushed ice for the smoothest texture.
- 💡Tip 2: Freeze the Oreos beforehand for an extra chilled drink.
- 💡Tip 3: Adjust sweetness to taste by starting with less syrup and adding more as needed.
Penyimpanan & hidangan
Best consumed immediately for optimal texture, but can be stored in the refrigerator for up to 2 hours. Stir before serving if separation occurs.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 370.0 kcal |
