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Oat Milk Latte
Minuman • Malaysia
How to Make Oat Milk Latte (Traditional & Healthy Version)
The Oat Milk Latte is a modern beverage that has taken root in Malaysia’s vibrant café culture, reflecting the country’s embrace of global trends while infusing local flair. Combining creamy oat milk with robust espresso, this drink offers a smooth, naturally sweet alternative to traditional dairy-based lattes. The gentle nuttiness of oats complements the deep flavors of Malaysian coffee beans, making each sip comforting and satisfying. In Malaysia, plant-based milks like oat milk are rapidly gaining popularity, especially among those who are health-conscious or lactose intolerant. Baristas often add a touch of local ingredients, such as a pandan (screwpine) leaf or a dash of gula Melaka (palm sugar), to elevate the flavor profile and celebrate our multicultural heritage. An Oat Milk Latte is not just delicious; it reflects the harmony of traditional and new-age Malaysian lifestyles, perfect for breakfast or a midday pick-me-up in the tropical climate. Its smooth taste and heart-friendly ingredients make it a favorite in the health and wellness community.
Bahan-bahan(untuk 1 tall glass (about 250ml))
- 1/2 cup Rolled oats (oat)
- 2 cups Filtered water (air tapis)
- 2 shots (about 60ml) Freshly brewed espresso (kopi Malaysia if available)
- 1 tablespoon Gula Melaka (palm sugar) (or honey, optional) - pilihan
- 1 small Pandan leaf (daun pandan, knotted) - pilihan
- A pinch Cinnamon powder (serbuk kayu manis) - pilihan
- 1/4 teaspoon Vanilla extract (optional) - pilihan
- As needed Ice cubes (for iced version) - pilihan
Arahan
- 1
Rinse the rolled oats thoroughly under running water to remove excess starch.
2 minutes
This helps prevent sliminess in your oat milk.
- 2
Blend rinsed oats with filtered water until completely smooth.
3 minutes
Use cold water for a fresher taste.
- 3
Strain the mixture through a fine muslin cloth or nut milk bag into a jug. Discard or repurpose the oat pulp.
5 minutes
Squeeze well to extract as much milk as possible.
- 4
Pour the oat milk into a saucepan. Add pandan leaf and gently heat over low flame for 5-7 minutes. Do not boil.
7 minutes
Infusing with daun pandan adds a fragrant Malaysian note.
Kenapa hidangan ini sihat
Switching to oat milk reduces saturated fat and eliminates lactose, making this latte suitable for those with dairy sensitivities. Oats are low-GI, helping to stabilize blood sugar. The absence of artificial sweeteners and the use of natural Malaysian ingredients like pandan and gula Melaka make this recipe a wholesome, nutrient-rich choice for daily energy and wellness.
Oat Milk Latte is naturally cholesterol-free, low in saturated fat, and provides soluble fiber which supports heart health. Oats are a source of beta-glucan, known for lowering cholesterol and improving digestion. Using gula Melaka adds essential minerals like potassium and magnesium, while pandan offers antioxidants. The beverage contains plant-based protein, complex carbohydrates, and is rich in B vitamins. It can be made gluten-free if certified oats are used.
Petua
- 💡Tip 1: Use fresh pandan for the most aromatic infusion.
- 💡Tip 2: Strain oat milk well to avoid grainy texture in your latte.
- 💡Tip 3: For a café-style finish, froth oat milk using a handheld frother or French press.
Penyimpanan & hidangan
Fresh oat milk can be stored in a sealed container in the refrigerator for up to 3 days. Shake well before use as natural separation occurs. Prepared latte is best consumed immediately for optimal flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
