How to Make Oat Milk Chai (Traditional & Healthy Version)

Name: How to Make Oat Milk Chai (Traditional & Healthy Version)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: malaysia
Ingredients: 2 cups Oat milk (plant-based, susu oat); 2 tablespoons Black tea leaves (Serbuk teh); 1-inch piece, sliced Ginger (Halia); 1 stick Cinnamon stick (Kayu manis); 3 pods, crushed Cardamom pods (Buah pelaga); 1 leaf, tied into a knot Pandan leaf (Daun pandan); 1 stalk, bruised Lemongrass stalk (Serai); 2 teaspoons Stevia or monk fruit sweetener (Gula rendah kalori); 4 whole Black peppercorns (Lada hitam); 1/8 teaspoon, grated Nutmeg (Buah pala)

Oat Milk Chai is a modern, health-conscious twist on the beloved Malaysian chai, blending the multicultural flavors of the region with wholesome ingredients. Traditionally, chai in Malaysia is served in bustling mamak stalls and enjoyed by all communities, reflecting our vibrant Indian heritage. This recipe replaces dairy milk with oat milk, making it suitable for vegetarians and those seeking a lighter option. By incorporating local ingredients like pandan leaves and lemongrass, the chai gains a distinctly Malaysian aroma and taste, elevating it beyond the standard cup of tea. The result is a creamy, spiced beverage with gentle sweetness and herbal notes, perfect for breakfast or lunch. This Oat Milk Chai is not only delicious but also a great choice for health-conscious Malaysians. It offers the warmth and comfort of traditional chai without the heaviness of full-fat milk. The use of oat milk provides added fiber and plant-based nutrients while keeping the beverage low in saturated fat. The inclusion of spices such as ginger, cinnamon, and cardamom is inspired by Malaysia’s Indian roots, and these spices are well-known for their antioxidant and digestive benefits. Whether enjoyed during a festive gathering or as a pick-me-up on a rainy day, this recipe is a testament to Malaysia's multicultural culinary identity.

35 min jumlah2 hidanganMudah130 kcal / 100g

Bahan

Arahan langkah demi langkah

Step 1 · Add oat milk

Add oat milk, pandan leaf, lemongrass, ginger, cinnamon stick, cardamom pods, and black peppercorns into a saucepan.

Step 2 · Slowly bring the mixture to a gentle simmer over medium heat

Slowly bring the mixture to a gentle simmer over medium heat, stirring occasionally.

10 min

Step 3 · Add black tea leaves and let steep for 8-10 minutes

Add black tea leaves and let steep for 8-10 minutes, allowing the spices to infuse fully.

Step 4 · Add grated nutmeg and sweetener

Add grated nutmeg and sweetener; stir to dissolve completely.

Step 5 · Strain the chai through a fine mesh sieve into mugs

Strain the chai through a fine mesh sieve into mugs, discarding solids.

Step 6 · Serve hot

Serve hot, garnished with a small pandan leaf or sprinkle of cinnamon if desired.

Mengapa resipi ini sihat

This beverage is a healthy choice due to its plant-based oat milk, minimal added sweetener, and beneficial spices. Oat milk is lower in calories than dairy, and spices like ginger and cinnamon have anti-inflammatory properties. Using stevia or monk fruit sweeteners keeps the glycemic index low, making it suitable even for those watching their blood sugar. Overall, it's a heart-healthy, nutritious drink ideal for daily consumption.

Nota tentang tradisi

In Malaysia, chai is a staple beverage at mamak stalls and Indian restaurants, enjoyed by all ethnic groups. The addition of pandan and lemongrass reflects Malaysia’s unique multicultural food landscape, blending Indian roots with local flavors. Oat Milk Chai is increasingly popular among health-conscious Malaysians and is commonly served during breakfast or tea time, particularly in urban areas with diverse communities.

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