No Sugar Added Coconut Milk Drink
Minuman • Malaysia
How to Make No Sugar Added Coconut Milk Drink (Traditional & Healthy Version)
The No Sugar Added Coconut Milk Drink is a refreshing beverage rooted in Malaysian multicultural cuisine, cherished from coastal kampungs to bustling cities. Known locally as 'Air Santan Tanpa Gula', this drink highlights the creamy richness of fresh santan (coconut milk) and the subtle aromatics of pandan leaves and lemongrass. Traditionally enjoyed chilled, it offers a soothing escape from Malaysia’s tropical heat. Coconut milk drinks are integral to Malaysian food culture, often served during festive gatherings or as a cooling afternoon treat. By omitting added sugars, this version brings forward the natural sweetness of coconut without overpowering your palate. Its gentle, fragrant profile appeals to all ages and fits seamlessly into vegetarian and plant-based diets. Utilizing local ingredients like pandan and lemongrass connects this recipe to the heart of Malaysian culinary traditions, making it a wholesome, authentic, and health-conscious choice.
Bahan-bahan(untuk 1 tall glass (approx. 250ml))
- 1 cup Fresh coconut milk (santan) (use freshly squeezed if possible)
- 2 leaves Pandan leaves (tied into a knot)
- 1 stalk Lemongrass stalk (bruised)
- 2 cups Filtered water
- 1/8 teaspoon Sea salt
- to taste Stevia or monk fruit sweetener (optional, natural sweetener) - pilihan
- as needed Ice cubes - pilihan
- 1 tablespoon Toasted coconut flakes (for garnish) - pilihan
Arahan
- 1
In a medium saucepan, combine filtered water, pandan leaves, and bruised lemongrass. Bring to a gentle simmer over medium heat for 10 minutes to infuse the water with aromatic flavors.
10 minutes
Bruise lemongrass by gently smashing it with the back of a knife to release its oils.
- 2
Remove the pandan leaves and lemongrass, then reduce heat to low. Slowly whisk in the fresh santan (coconut milk) until fully combined. Do not let it boil to prevent curdling.
5 minutes
Stir constantly to ensure a smooth texture and avoid separation.
- 3
Add a pinch of sea salt to enhance the natural sweetness of the coconut. Taste and optionally add stevia or monk fruit sweetener if a touch of sweetness is desired.
2 minutes
Start with a small amount of sweetener and adjust to your preference.
- 4
Remove from heat and allow the drink to cool slightly. For a smoother texture, strain the mixture through a fine mesh sieve.
3 minutes
Straining removes any fibrous bits for a silkier drink.
Kenapa hidangan ini sihat
By omitting refined sugars, this drink supports stable blood sugar levels and is a smart choice for weight management and diabetic-friendly diets. The use of natural, whole ingredients like santan, pandan, and lemongrass ensures you enjoy authentic Malaysian flavors without artificial additives. Hydrating and satisfying, it's a healthy way to enjoy a traditional beverage without compromising taste or nutrition.
This No Sugar Added Coconut Milk Drink is rich in healthy fats from santan, which provide sustained energy and promote satiety. Coconut milk contains lauric acid, a medium-chain triglyceride that may support heart health and metabolism. The addition of pandan leaves and lemongrass introduces antioxidants, vitamins A and C, and beneficial plant compounds. With no added sugars, this beverage is suitable for those monitoring blood glucose levels and fits well within plant-based and vegetarian diets.
Petua
- 💡Opt for freshly squeezed santan for the best flavor and creaminess.
- 💡Do not boil the coconut milk to prevent curdling; gentle heating is key.
- 💡Add a pinch of salt to bring out the natural sweetness without any sugar.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 24 hours. Stir or shake before serving, as natural separation may occur. Do not freeze.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 50.0 kcal |
