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Mineral Water
Minuman • Malaysia
How to Make Mineral Water (Traditional & Healthy Version)
Mineral water, or 'air mineral', is an essential beverage in Malaysia, cherished for its purity and refreshing qualities. Drawing from Malaysia's tradition of clean, naturally sourced water, mineral water is a staple at every meal, from bustling urban kopitiams to serene kampung gatherings. In a tropical climate where hydration is vital, mineral water is often enjoyed chilled with a squeeze of local citrus or infused with pandan leaves for a subtle aromatic touch. In Malaysia, mineral water accompanies nasi lemak breakfasts, spicy curries, and festive kuih muih, balancing bold flavours with its neutral profile. It also reflects the country’s multicultural appreciation for health and wellness, often served alongside herbal drinks or as a base for infused waters with ingredients like serai (lemongrass) and limau nipis (lime). Choosing mineral water is a conscious move towards a healthier lifestyle, making it an ideal, calorie-free drink for those tracking their nutrition. This recipe offers a guide to enjoying Malaysian-style mineral water at home, with local infusions for a unique touch.
Bahan-bahan(untuk 1 tall glass (250ml))
- 500 ml Filtered mineral water (air mineral)
- 1 leaf Pandan leaf (daun pandan, tied into a knot) - pilihan
- 1 stalk Lemongrass stalk (serai, bruised) - pilihan
- 2 leaves Kaffir lime leaves (daun limau purut) - pilihan
- 2 slices Lime (limau nipis) - pilihan
- As needed Ice cubes (optional for serving chilled) - pilihan
- 4 leaves Mint leaves (daun pudina) - pilihan
- 2 slices Cucumber slices (timun) - pilihan
Arahan
- 1
Ensure mineral water is well-chilled or at room temperature, as preferred.
2 minutes
Use filtered or bottled air mineral for best taste.
- 2
Prepare pandan leaf by washing and tying it into a knot to release its aroma.
2 minutes
Fresh pandan adds a subtle, fragrant note.
- 3
Lightly bruise the lemongrass stalk using the back of a knife to unlock its citrusy aroma.
2 minutes
Serai infuses quickly and adds freshness.
- 4
In a large glass or jug, add mineral water. Infuse with pandan leaf, lemongrass stalk, and kaffir lime leaves.
3 minutes
Let it infuse for at least 5 minutes for best flavor.
Kenapa hidangan ini sihat
This mineral water recipe is naturally calorie-free and supports optimal hydration, which is crucial for metabolism, detoxification, and overall health. Unlike sweetened drinks, it contains no added sugars, making it suitable for weight management, diabetes control, and heart health. The infusion of local herbs and fruits delivers additional antioxidants and micronutrients, further enhancing its health benefits.
Mineral water is one of the healthiest beverage choices, containing zero calories, no sugar, and no fat. It hydrates the body efficiently, replenishing lost electrolytes, especially in Malaysia’s humid climate. If infused with local botanicals like pandan, lemongrass, and lime, you also benefit from antioxidants, vitamins such as vitamin C, and minerals that support digestion and immunity. Mint and cucumber add trace nutrients and boost hydration further.
Petua
- 💡Tip 1: Use fresh, filtered mineral water for the cleanest taste.
- 💡Tip 2: Adjust the intensity of infusions by varying the quantity and infusion time.
- 💡Tip 3: For special occasions, add edible flowers like bunga telang for color and antioxidants.
Penyimpanan & hidangan
Store infused mineral water in a covered jug in the refrigerator for up to 24 hours. For best freshness, consume within the same day. Discard any leftover botanicals after 24 hours to maintain purity.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
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