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Milo Susu Pekat
Minuman • Malaysia
How to Make Milo with Condensed Milk (Traditional & Healthy Version)
Milo with Condensed Milk, locally known simply as 'Milo', is a beloved Malaysian beverage enjoyed by all walks of life. Originating from the vibrant kopitiam (coffee shop) culture found throughout Malaysia, this drink is a staple at breakfast tables, school canteens, and festive gatherings. Its rich, chocolatey taste is perfectly balanced with creamy condensed milk, offering a comforting treat that’s both nostalgic and satisfying. In Malaysia’s multicultural cuisine, Milo transcends ethnic boundaries, enjoyed by Malays, Chinese, Indian, and other communities. The drink is often prepared with local twists, such as a dash of pandan extract for aroma, or served iced in the hot tropical climate. Milo with Condensed Milk is more than just a beverage — it represents warmth, togetherness, and Malaysian hospitality, making it a great choice for anyone seeking authentic local flavors without compromising on health. By adapting the recipe with portion control and healthier ingredient options, you can enjoy this iconic beverage guilt-free.
Bahan-bahan(untuk 1 mug (250ml) per serving)
- 4 tablespoons Milo powder (Popular Malaysian brand)
- 2 tablespoons Condensed milk (Susu pekat manis)
- 1 cup Low-fat milk (Susu rendah lemak)
- 1 cup Hot water (Air panas)
- 1 leaf Pandan leaf (Daun pandan, tied into a knot) - pilihan
- 1 cup Ice cubes (Optional for iced Milo) - pilihan
- 1 teaspoon Stevia or monk fruit sweetener (Optional for lower sugar) - pilihan
- 1 teaspoon Cocoa powder (For extra chocolate flavor) - pilihan
- 1/8 teaspoon Pinch of salt (Enhances flavor) - pilihan
Arahan
- 1
Boil water and pour into a saucepan. Add the pandan leaf and let simmer for 5 minutes to infuse aroma.
5 minutes
Using pandan leaf gives a subtle Malaysian fragrance.
- 2
Remove the pandan leaf. Add Milo powder and cocoa powder (if using) into the hot water. Stir thoroughly until dissolved.
3 minutes
Mix well to avoid clumps.
- 3
Pour in low-fat milk and stir to combine. Keep the mixture warm on low heat without boiling.
2 minutes
Low-fat milk reduces calories without sacrificing creaminess.
- 4
Add condensed milk and stevia (if using), stirring until fully blended. Taste and adjust sweetness as needed.
2 minutes
Start with less condensed milk; add more if you prefer it sweeter.
Kenapa hidangan ini sihat
Choosing low-fat milk and a sweetener like stevia lowers the calorie and sugar content, making this Milo with Condensed Milk recipe a healthy choice for Malaysians who want to enjoy traditional flavors. The recipe controls portion sizes and uses local wholesome ingredients, which helps maintain energy levels and supports heart health. It’s suitable for vegetarians and adaptable for vegan diets by swapping dairy with plant-based alternatives.
Milo with Condensed Milk provides essential minerals like calcium from milk and iron from Milo powder. By using low-fat milk and reducing condensed milk, this recipe offers a healthier alternative while retaining flavor. The inclusion of stevia reduces sugar content, making it suitable for calorie-conscious individuals. Pandan adds antioxidants, while the cocoa powder delivers a boost of magnesium and polyphenols. This beverage can fit into a balanced diet, offering protein, moderate carbs, and very low fat when portioned carefully.
Petua
- 💡Tip 1: Infuse pandan for unique Malaysian aroma.
- 💡Tip 2: Adjust sweetness gradually to suit your taste and diet.
- 💡Tip 3: Use chilled mugs for iced Milo to keep it cold longer.
Penyimpanan & hidangan
Store prepared Milo in a sealed jug in the refrigerator for up to 2 days. Stir well before serving. Avoid freezing as it may affect texture. For best taste, prepare fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
