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Milo Kosong Ais
Minuman • Malaysia
How to Make Milo Kosong Ais (Traditional & Healthy Version)
Milo Kosong Ais is a quintessential Malaysian beverage beloved by all generations. ‘Kosong’ in Malay means ‘without sugar’, and ‘ais’ refers to the chilled, icy nature of the drink. This refreshing concoction is made using the iconic Milo powder, a staple in Malaysian households, and is typically served cold without any added sugar or condensed milk, making it a healthier choice compared to Milo ais biasa. Originating from kopitiam culture, Milo Kosong Ais is popular for its rich, chocolatey flavor and energizing qualities, providing a light yet satisfying drink that pairs perfectly with local breakfasts like roti bakar or nasi lemak. Malaysian multiculturalism is evident in the way Milo Kosong Ais is enjoyed across diverse communities, from bustling food courts in Kuala Lumpur to roadside stalls in Penang. The drink’s simplicity allows the natural taste of Milo to shine, and incorporating local ingredients such as pandan leaves or lemongrass gives it a unique Malaysian twist. Whether you’re seeking a post-workout refreshment or a wholesome treat for the family, Milo Kosong Ais stands out as a healthy, vegetarian-friendly beverage that fits seamlessly into Malaysia’s vibrant culinary landscape.
Bahan-bahan(untuk 1 tall glass (250 ml) per serving)
- 4 tablespoons Milo powder (Classic Malaysian Milo)
- 2 cups Low-fat milk (Susu rendah lemak)
- 1 leaf Pandan leaf (Daun pandan, knotted) - pilihan
- 2 cups Ice cubes (Ais batu)
- 1 stalk Lemongrass (Serai, bruised) - pilihan
- 1 teaspoon Stevia (Optional, for sweetness) - pilihan
- 1/2 cup Water
- 1 teaspoon Cocoa powder (Optional, for deeper chocolate flavor) - pilihan
- 1/2 teaspoon Vanilla extract (Optional, for aroma) - pilihan
Arahan
- 1
Heat the water with the knotted pandan leaf and bruised lemongrass for 5 minutes to infuse flavor. Remove from heat and discard leaves.
5 minutes
Infusing with pandan and lemongrass adds authentic Malaysian aroma.
- 2
Mix Milo powder and cocoa powder into the infused water, stirring until fully dissolved.
3 minutes
Ensure the powder is thoroughly dissolved to avoid clumps.
- 3
Add low-fat milk and vanilla extract to the mixture. Stir well to combine.
2 minutes
Using chilled milk keeps the drink cool and creamy.
- 4
Taste and add stevia if desired for extra sweetness. Stir until blended.
1 minute
Stevia is a healthier alternative to sugar.
Kenapa hidangan ini sihat
This recipe omits sugar and condensed milk, lowering calories and glycemic impact. Low-fat milk boosts protein and calcium, supporting bone health. The use of local herbs like pandan and lemongrass can provide phytonutrients and antioxidants. Milo Kosong Ais is a smart option for those tracking calories, aiming for weight management, or seeking a diabetic-friendly beverage that doesn’t sacrifice authentic Malaysian taste.
Milo Kosong Ais is low in added sugars and provides moderate energy thanks to the malt and cocoa content. Using low-fat milk increases protein while reducing saturated fat, and the addition of pandan and lemongrass offers antioxidants and a natural aroma. This beverage contains calcium, magnesium, and B vitamins from milk, making it a nutritious choice for vegetarians. Optional stevia ensures sweetness without spiking blood sugar levels.
Petua
- 💡Tip 1: Always use Malaysian Milo for authentic flavor.
- 💡Tip 2: Infuse the water with pandan and lemongrass for a unique local aroma.
- 💡Tip 3: Adjust sweetness with stevia to suit dietary needs without compromising taste.
Penyimpanan & hidangan
Best consumed fresh. If stored, refrigerate without ice for up to 24 hours. Stir well before serving. Avoid freezing to preserve the texture and aroma.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
