Minuman Milo
Minuman • Malaysia
How to Make Milo Drink (Traditional & Healthy Version)
Milo Drink is a beloved beverage in Malaysia, enjoyed by people of all ages across the country. Originating as a nutritious chocolate malt drink, Milo has become a staple in Malaysian multicultural cuisine, often served during breakfast, at kopitiams, or as a refreshing treat after school. Its rich, chocolatey flavor combined with the distinctive maltiness makes it both comforting and energizing, perfect for our tropical climate. Malaysians take pride in preparing Milo in creative ways, such as 'Milo Dinosaur' (topped with extra Milo powder) or with local twists using pandan or lemongrass. Choosing a health-conscious version allows you to enjoy a classic taste with fewer calories and added nutrients, making it suitable for calorie tracking and vegetarian diets. This recipe uses local ingredients and naturally incorporates Malay culinary influences, such as adding pandan for aroma. Whether enjoyed hot or cold, Milo Drink remains a symbol of Malaysian hospitality and multicultural unity.
Bahan-bahan(untuk 1 tall glass (about 250 ml per serving))
- 4 tablespoons Milo powder (Malaysian staple)
- 2 cups Low-fat milk (Susu rendah lemak)
- 1 Pandan leaf (Daun pandan, knotted) - pilihan
- 1 cup Water
- 1 tablespoon Stevia or brown sugar (Gula perang, optional for sweetness) - pilihan
- 1 cup Ice cubes (For iced Milo) - pilihan
- 1 teaspoon Cocoa powder (For extra chocolatey taste) - pilihan
- 1 Lemongrass stalk (Serai, bruised for aroma) - pilihan
- 2 tablespoons Greek yogurt (For creaminess, optional) - pilihan
Arahan
- 1
Pour water into a saucepan. Add knotted pandan leaf and bruised lemongrass stalk. Bring to a gentle simmer to infuse aroma.
5 minutes
Use fresh pandan and lemongrass for maximum fragrance.
- 2
Remove pandan and lemongrass. Add low-fat milk to the saucepan. Heat gently without boiling.
5 minutes
Avoid boiling milk to preserve nutrients.
- 3
Stir in Milo powder and cocoa powder. Mix until fully dissolved and smooth.
3 minutes
Whisk vigorously for a creamy texture.
- 4
Sweeten with stevia or brown sugar to taste. Stir well.
2 minutes
Adjust sweetness according to your calorie needs.
Kenapa hidangan ini sihat
Opting for low-fat milk and stevia reduces calories and saturated fat while maintaining a creamy mouthfeel. Greek yogurt adds protein and healthy bacteria, supporting muscle recovery and gut health. The use of local aromatics like pandan and lemongrass not only enhances flavor but also provides natural antioxidants. This health-conscious Milo recipe is ideal for those seeking a nutrient-rich, lower-calorie beverage without sacrificing authentic Malaysian taste.
This Milo Drink recipe is packed with essential nutrients from low-fat milk, providing calcium, vitamin D, and protein. Adding Greek yogurt boosts protein and probiotics for digestive health. Pandan and lemongrass contribute antioxidants and aromatic compounds. By using stevia or brown sugar sparingly, the sugar content is controlled, making this beverage suitable for calorie-conscious diets. Milo powder offers B vitamins and minerals, supporting energy metabolism.
Petua
- 💡Tip 1: Use fresh pandan leaves for authentic aroma.
- 💡Tip 2: Whisk vigorously for a frothy, café-style Milo.
- 💡Tip 3: Adjust sweetness and milk type to suit dietary needs.
Penyimpanan & hidangan
Store Milo Drink in a covered jug in the refrigerator for up to 2 days. Stir well before serving, as ingredients may settle. Avoid freezing to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
